Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
316 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 13% fewer calories (316 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.5 g).
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has more carbs (53.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 7.3 g).
| Macronutrients | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 316 kcal | 362 kcal |
| Protein | 8.5 g | 22.0 g |
| Total Fat | 7.3 g | 5.5 g |
| Total Carbohydrate | 53.4 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 29.1 g | 5.0 g |
| Carbohydrates | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 53.4 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 7.3 g | 5.5 g |
| Saturated Fat | 1.8 g | 1.0 g |
| Monounsaturated Fat | 2.9 g | 1.5 g |
| Polyunsaturated Fat | 2.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 97.0 mg | ~ |
| Omega-6 Fatty Acids | 1,896.0 mg | ~ |
| Protein & Amino Acids | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.5 g | 22.0 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 353.0 mg | ~ |
| Leucine | 639.0 mg | ~ |
| Lysine | 330.0 mg | ~ |
| Methionine | 173.0 mg | ~ |
| Phenylalanine | 426.0 mg | ~ |
| Threonine | 282.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 402.0 mg | ~ |
| Alanine | 311.0 mg | ~ |
| Arginine | 362.0 mg | ~ |
| Aspartic Acid | 478.0 mg | ~ |
| Cystine | 164.0 mg | ~ |
| Glutamic Acid | 2,425.0 mg | ~ |
| Glycine | 290.0 mg | ~ |
| Proline | 857.0 mg | ~ |
| Serine | 452.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 90.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 60.0 mg | 70.0 mg |
| Iron | 3.0 mg | 3.1 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 126.0 mg | 128.0 mg |
| Potassium | 152.0 mg | 636.0 mg |
| Sodium | 415.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 22.8 mcg | ~ |
| Sterols | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 35.0 mg | 1.0 mg |
| Other | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has fewer calories: 316 kcal for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.5 g for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.9 g for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.