Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
316 kcal
Bread, cracked-wheat
260 kcal
Calories
316 kcal
260 kcal
Protein
8.5 g
8.7 g
Carbs
53.4 g
49.5 g
Fiber
1.9 g
5.5 g
Fat
7.3 g
3.9 g
Sodium
415 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 18% fewer calories (260 kcal vs 316 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 8.5 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 53.4 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 1.9 g).
- Bread, cracked-wheat has more fat (3.9 g vs 7.3 g).
| Macronutrients | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Bread, cracked-wheat |
|---|---|---|
| Calories | 316 kcal | 260 kcal |
| Protein | 8.5 g | 8.7 g |
| Total Fat | 7.3 g | 3.9 g |
| Total Carbohydrate | 53.4 g | 49.5 g |
| Dietary Fiber | 1.9 g | 5.5 g |
| Water | 29.1 g | 35.8 g |
| Carbohydrates | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 53.4 g | 49.5 g |
| Dietary Fiber | 1.9 g | 5.5 g |
| Fats & Fatty Acids | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 7.3 g | 3.9 g |
| Saturated Fat | 1.8 g | 0.9 g |
| Monounsaturated Fat | 2.9 g | 1.9 g |
| Polyunsaturated Fat | 2.0 g | 0.7 g |
| Omega-3 Fatty Acids | 97.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,896.0 mg | 648.0 mg |
| Protein & Amino Acids | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Bread, cracked-wheat |
|---|---|---|
| Protein | 8.5 g | 8.7 g |
| Histidine | 198.0 mg | 193.0 mg |
| Isoleucine | 353.0 mg | 338.0 mg |
| Leucine | 639.0 mg | 606.0 mg |
| Lysine | 330.0 mg | 244.0 mg |
| Methionine | 173.0 mg | 148.0 mg |
| Phenylalanine | 426.0 mg | 419.0 mg |
| Threonine | 282.0 mg | 261.0 mg |
| Tryptophan | 106.0 mg | 112.0 mg |
| Valine | 402.0 mg | 387.0 mg |
| Alanine | 311.0 mg | 306.0 mg |
| Arginine | 362.0 mg | 348.0 mg |
| Aspartic Acid | 478.0 mg | 433.0 mg |
| Cystine | 164.0 mg | 190.0 mg |
| Glutamic Acid | 2,425.0 mg | 2,770.0 mg |
| Glycine | 290.0 mg | 321.0 mg |
| Proline | 857.0 mg | 922.0 mg |
| Serine | 452.0 mg | 417.0 mg |
| Tyrosine | 293.0 mg | 253.0 mg |
| Vitamins | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 90.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Bread, cracked-wheat |
|---|---|---|
| Calcium | 60.0 mg | 43.0 mg |
| Iron | 3.0 mg | 2.8 mg |
| Magnesium | 19.0 mg | 52.0 mg |
| Phosphorus | 126.0 mg | 153.0 mg |
| Potassium | 152.0 mg | 177.0 mg |
| Sodium | 415.0 mg | 538.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 22.8 mcg | 25.3 mcg |
| Sterols | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 35.0 mg | 0.0 mg |
| Other | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 316 kcal for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 8.5 g for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 1.9 g for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.