Rice, white, with pasta, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Rice, white, with pasta, dry
368 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
368 kcal
365 kcal
Protein
9.4 g
7.1 g
Carbs
75.3 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
2.4 g
0.7 g
Sodium
1,866 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 1% fewer calories (365 kcal vs 368 kcal).
- Rice, white, with pasta, dry has more protein (9.4 g vs 7.1 g).
- Rice, white, with pasta, dry has more carbs (75.3 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 2.4 g).
- Rice, white, long-grain, regular, raw, unenriched has more sodium (5 mg vs 1,866 mg).
| Macronutrients | Rice, white, with pasta, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 368 kcal | 365 kcal |
| Protein | 9.4 g | 7.1 g |
| Total Fat | 2.4 g | 0.7 g |
| Total Carbohydrate | 75.3 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 7.1 g | 11.6 g |
| Carbohydrates | Rice, white, with pasta, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 75.3 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Rice, white, with pasta, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 2.4 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 53.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 913.0 mg | 146.0 mg |
| Protein & Amino Acids | Rice, white, with pasta, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 9.4 g | 7.1 g |
| Histidine | 208.0 mg | 168.0 mg |
| Isoleucine | 386.0 mg | 308.0 mg |
| Leucine | 722.0 mg | 589.0 mg |
| Lysine | 275.0 mg | 258.0 mg |
| Methionine | 191.0 mg | 168.0 mg |
| Phenylalanine | 482.0 mg | 381.0 mg |
| Threonine | 299.0 mg | 255.0 mg |
| Tryptophan | 114.0 mg | 83.0 mg |
| Valine | 504.0 mg | 435.0 mg |
| Alanine | 440.0 mg | 413.0 mg |
| Arginine | 612.0 mg | 594.0 mg |
| Aspartic Acid | 689.0 mg | 670.0 mg |
| Cystine | 200.0 mg | 146.0 mg |
| Glutamic Acid | 2,420.0 mg | 1,389.0 mg |
| Glycine | 376.0 mg | 325.0 mg |
| Proline | 666.0 mg | 335.0 mg |
| Serine | 472.0 mg | 375.0 mg |
| Tyrosine | 330.0 mg | 238.0 mg |
| Vitamins | Rice, white, with pasta, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 208.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Rice, white, with pasta, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 46.0 mg | 28.0 mg |
| Iron | 4.0 mg | 0.8 mg |
| Magnesium | 40.0 mg | 25.0 mg |
| Phosphorus | 158.0 mg | 115.0 mg |
| Potassium | 209.0 mg | 115.0 mg |
| Sodium | 1,866.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 31.9 mcg | 15.1 mcg |
| Sterols | Rice, white, with pasta, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Rice, white, with pasta, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, dry or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 368 kcal for Rice, white, with pasta, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Rice, white, with pasta, dry or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, with pasta, dry has more protein: 9.4 g for Rice, white, with pasta, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Rice, white, with pasta, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, with pasta, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.