Rice, white, with pasta, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Rice, white, with pasta, dry
368 kcal
Rice bran, crude
316 kcal
Calories
368 kcal
316 kcal
Protein
9.4 g
13.4 g
Carbs
75.3 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
2.4 g
20.9 g
Sodium
1,866 mg
5 mg
Key takeaways
- Rice bran, crude has 14% fewer calories (316 kcal vs 368 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.4 g).
- Rice bran, crude has more carbs (49.7 g vs 75.3 g).
- Rice, white, with pasta, dry has more fat (2.4 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 1,866 mg).
| Macronutrients | Rice, white, with pasta, dry | Rice bran, crude |
|---|---|---|
| Calories | 368 kcal | 316 kcal |
| Protein | 9.4 g | 13.4 g |
| Total Fat | 2.4 g | 20.9 g |
| Total Carbohydrate | 75.3 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 7.1 g | 6.1 g |
| Carbohydrates | Rice, white, with pasta, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.3 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Rice, white, with pasta, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 2.4 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 53.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 913.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rice, white, with pasta, dry | Rice bran, crude |
|---|---|---|
| Protein | 9.4 g | 13.4 g |
| Histidine | 208.0 mg | 355.0 mg |
| Isoleucine | 386.0 mg | 568.0 mg |
| Leucine | 722.0 mg | 1,022.0 mg |
| Lysine | 275.0 mg | 650.0 mg |
| Methionine | 191.0 mg | 306.0 mg |
| Phenylalanine | 482.0 mg | 635.0 mg |
| Threonine | 299.0 mg | 555.0 mg |
| Tryptophan | 114.0 mg | 108.0 mg |
| Valine | 504.0 mg | 881.0 mg |
| Alanine | 440.0 mg | 970.0 mg |
| Arginine | 612.0 mg | 1,058.0 mg |
| Aspartic Acid | 689.0 mg | 1,308.0 mg |
| Cystine | 200.0 mg | 317.0 mg |
| Glutamic Acid | 2,420.0 mg | 1,854.0 mg |
| Glycine | 376.0 mg | 875.0 mg |
| Proline | 666.0 mg | 668.0 mg |
| Serine | 472.0 mg | 662.0 mg |
| Tyrosine | 330.0 mg | 411.0 mg |
| Vitamins | Rice, white, with pasta, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.8 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 208.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Rice, white, with pasta, dry | Rice bran, crude |
|---|---|---|
| Calcium | 46.0 mg | 57.0 mg |
| Iron | 4.0 mg | 18.5 mg |
| Magnesium | 40.0 mg | 781.0 mg |
| Phosphorus | 158.0 mg | 1,677.0 mg |
| Potassium | 209.0 mg | 1,485.0 mg |
| Sodium | 1,866.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.0 mg | 14.2 mg |
| Selenium | 31.9 mcg | 15.6 mcg |
| Sterols | Rice, white, with pasta, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Rice, white, with pasta, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 368 kcal for Rice, white, with pasta, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rice, white, with pasta, dry or Rice bran, crude?
Rice bran, crude has more protein: 9.4 g for Rice, white, with pasta, dry vs 13.4 g for Rice bran, crude per 100 g.
Is Rice, white, with pasta, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.