Rice, white, with pasta, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rice, white, with pasta, dry
368 kcal
Rice, white, glutinous, raw
370 kcal
Calories
368 kcal
370 kcal
Protein
9.4 g
6.8 g
Carbs
75.3 g
81.7 g
Fiber
~
2.8 g
Fat
2.4 g
0.6 g
Sodium
1,866 mg
7 mg
Key takeaways
- Rice, white, with pasta, dry has 1% fewer calories (368 kcal vs 370 kcal).
- Rice, white, with pasta, dry has more protein (9.4 g vs 6.8 g).
- Rice, white, with pasta, dry has more carbs (75.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.4 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 1,866 mg).
| Macronutrients | Rice, white, with pasta, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 368 kcal | 370 kcal |
| Protein | 9.4 g | 6.8 g |
| Total Fat | 2.4 g | 0.6 g |
| Total Carbohydrate | 75.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 7.1 g | 10.5 g |
| Carbohydrates | Rice, white, with pasta, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Rice, white, with pasta, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.4 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 53.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 913.0 mg | 189.0 mg |
| Protein & Amino Acids | Rice, white, with pasta, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.4 g | 6.8 g |
| Histidine | 208.0 mg | 160.0 mg |
| Isoleucine | 386.0 mg | 294.0 mg |
| Leucine | 722.0 mg | 563.0 mg |
| Lysine | 275.0 mg | 246.0 mg |
| Methionine | 191.0 mg | 160.0 mg |
| Phenylalanine | 482.0 mg | 364.0 mg |
| Threonine | 299.0 mg | 244.0 mg |
| Tryptophan | 114.0 mg | 79.0 mg |
| Valine | 504.0 mg | 416.0 mg |
| Alanine | 440.0 mg | 395.0 mg |
| Arginine | 612.0 mg | 568.0 mg |
| Aspartic Acid | 689.0 mg | 640.0 mg |
| Cystine | 200.0 mg | 140.0 mg |
| Glutamic Acid | 2,420.0 mg | 1,328.0 mg |
| Glycine | 376.0 mg | 310.0 mg |
| Proline | 666.0 mg | 321.0 mg |
| Serine | 472.0 mg | 358.0 mg |
| Tyrosine | 330.0 mg | 228.0 mg |
| Vitamins | Rice, white, with pasta, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 208.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Rice, white, with pasta, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 46.0 mg | 11.0 mg |
| Iron | 4.0 mg | 1.6 mg |
| Magnesium | 40.0 mg | 23.0 mg |
| Phosphorus | 158.0 mg | 71.0 mg |
| Potassium | 209.0 mg | 77.0 mg |
| Sodium | 1,866.0 mg | 7.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 31.9 mcg | 15.1 mcg |
| Sterols | Rice, white, with pasta, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Rice, white, with pasta, dry | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 5.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, dry or Rice, white, glutinous, raw?
Rice, white, with pasta, dry has fewer calories: 368 kcal for Rice, white, with pasta, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rice, white, with pasta, dry or Rice, white, glutinous, raw?
Rice, white, with pasta, dry has more protein: 9.4 g for Rice, white, with pasta, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Rice, white, with pasta, dry or Rice, white, glutinous, raw healthier?
Rice, white, with pasta, dry is lower in calories, and Rice, white, with pasta, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.