Rice, white, with pasta, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice, white, with pasta, dry
368 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
368 kcal
106 kcal
Protein
9.4 g
3.1 g
Carbs
75.3 g
21.9 g
Fat
2.4 g
2.4 g
Sodium
1,866 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 368 kcal).
- Rice, white, with pasta, dry has more protein (9.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,866 mg).
| Macronutrients | Rice, white, with pasta, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 368 kcal | 106 kcal |
| Protein | 9.4 g | 3.1 g |
| Total Fat | 2.4 g | 2.4 g |
| Total Carbohydrate | 75.3 g | 21.9 g |
| Water | 7.1 g | 72.1 g |
| Carbohydrates | Rice, white, with pasta, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.3 g | 21.9 g |
| Fats & Fatty Acids | Rice, white, with pasta, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.4 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 53.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 913.0 mg | 384.0 mg |
| Protein & Amino Acids | Rice, white, with pasta, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.4 g | 3.1 g |
| Histidine | 208.0 mg | 85.0 mg |
| Isoleucine | 386.0 mg | 123.0 mg |
| Leucine | 722.0 mg | 331.0 mg |
| Lysine | 275.0 mg | 131.0 mg |
| Methionine | 191.0 mg | 64.0 mg |
| Phenylalanine | 482.0 mg | 143.0 mg |
| Threonine | 299.0 mg | 123.0 mg |
| Tryptophan | 114.0 mg | 22.0 mg |
| Valine | 504.0 mg | 177.0 mg |
| Alanine | 440.0 mg | 280.0 mg |
| Arginine | 612.0 mg | 124.0 mg |
| Aspartic Acid | 689.0 mg | 232.0 mg |
| Cystine | 200.0 mg | 25.0 mg |
| Glutamic Acid | 2,420.0 mg | 606.0 mg |
| Glycine | 376.0 mg | 121.0 mg |
| Proline | 666.0 mg | 278.0 mg |
| Serine | 472.0 mg | 146.0 mg |
| Tyrosine | 330.0 mg | 117.0 mg |
| Vitamins | Rice, white, with pasta, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.6 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 208.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Rice, white, with pasta, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 46.0 mg | 3.0 mg |
| Iron | 4.0 mg | 0.6 mg |
| Magnesium | 40.0 mg | 28.0 mg |
| Phosphorus | 158.0 mg | 74.0 mg |
| Potassium | 209.0 mg | 246.0 mg |
| Sodium | 1,866.0 mg | 20.0 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 0.7 mcg |
| Sterols | Rice, white, with pasta, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 2.0 mg | 4.0 mg |
| Other | Rice, white, with pasta, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 5.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 368 kcal for Rice, white, with pasta, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice, white, with pasta, dry or Fast foods, corn on the cob with butter?
Rice, white, with pasta, dry has more protein: 9.4 g for Rice, white, with pasta, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice, white, with pasta, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rice, white, with pasta, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.