Rice, white, with pasta, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice, white, with pasta, dry
368 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
368 kcal
362 kcal
Protein
9.4 g
22.0 g
Carbs
75.3 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
2.4 g
5.5 g
Sodium
1,866 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 2% fewer calories (362 kcal vs 368 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.3 g).
- Rice, white, with pasta, dry has more fat (2.4 g vs 5.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 1,866 mg).
| Macronutrients | Rice, white, with pasta, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 368 kcal | 362 kcal |
| Protein | 9.4 g | 22.0 g |
| Total Fat | 2.4 g | 5.5 g |
| Total Carbohydrate | 75.3 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 7.1 g | 5.0 g |
| Carbohydrates | Rice, white, with pasta, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.3 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Rice, white, with pasta, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.4 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | ~ |
| Omega-6 Fatty Acids | 913.0 mg | ~ |
| Protein & Amino Acids | Rice, white, with pasta, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.4 g | 22.0 g |
| Histidine | 208.0 mg | ~ |
| Isoleucine | 386.0 mg | ~ |
| Leucine | 722.0 mg | ~ |
| Lysine | 275.0 mg | ~ |
| Methionine | 191.0 mg | ~ |
| Phenylalanine | 482.0 mg | ~ |
| Threonine | 299.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 504.0 mg | ~ |
| Alanine | 440.0 mg | ~ |
| Arginine | 612.0 mg | ~ |
| Aspartic Acid | 689.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 2,420.0 mg | ~ |
| Glycine | 376.0 mg | ~ |
| Proline | 666.0 mg | ~ |
| Serine | 472.0 mg | ~ |
| Tyrosine | 330.0 mg | ~ |
| Vitamins | Rice, white, with pasta, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 7.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 208.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Rice, white, with pasta, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 46.0 mg | 70.0 mg |
| Iron | 4.0 mg | 3.1 mg |
| Magnesium | 40.0 mg | ~ |
| Phosphorus | 158.0 mg | 128.0 mg |
| Potassium | 209.0 mg | 636.0 mg |
| Sodium | 1,866.0 mg | 249.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 31.9 mcg | ~ |
| Sterols | Rice, white, with pasta, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Rice, white, with pasta, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 5.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 368 kcal for Rice, white, with pasta, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rice, white, with pasta, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.4 g for Rice, white, with pasta, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice, white, with pasta, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.