Rice bran, crude vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Rice bran, crude
316 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
316 kcal
365 kcal
Protein
13.4 g
7.1 g
Carbs
49.7 g
80.0 g
Fiber
21.0 g
1.3 g
Sugars
0.9 g
0.1 g
Fat
20.9 g
0.7 g
Sodium
5 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 365 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.1 g).
- Rice bran, crude has more carbs (49.7 g vs 80.0 g).
- Rice bran, crude has more fiber (21.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.9 g).
| Macronutrients | Rice bran, crude | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 316 kcal | 365 kcal |
| Protein | 13.4 g | 7.1 g |
| Total Fat | 20.9 g | 0.7 g |
| Total Carbohydrate | 49.7 g | 80.0 g |
| Dietary Fiber | 21.0 g | 1.3 g |
| Total Sugars | 0.9 g | 0.1 g |
| Water | 6.1 g | 11.6 g |
| Carbohydrates | Rice bran, crude | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 49.7 g | 80.0 g |
| Dietary Fiber | 21.0 g | 1.3 g |
| Total Sugars | 0.9 g | 0.1 g |
| Fats & Fatty Acids | Rice bran, crude | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 20.9 g | 0.7 g |
| Saturated Fat | 4.2 g | 0.2 g |
| Monounsaturated Fat | 7.5 g | 0.2 g |
| Polyunsaturated Fat | 7.5 g | 0.2 g |
| Omega-3 Fatty Acids | 316.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 7,143.0 mg | 146.0 mg |
| Protein & Amino Acids | Rice bran, crude | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 13.4 g | 7.1 g |
| Histidine | 355.0 mg | 168.0 mg |
| Isoleucine | 568.0 mg | 308.0 mg |
| Leucine | 1,022.0 mg | 589.0 mg |
| Lysine | 650.0 mg | 258.0 mg |
| Methionine | 306.0 mg | 168.0 mg |
| Phenylalanine | 635.0 mg | 381.0 mg |
| Threonine | 555.0 mg | 255.0 mg |
| Tryptophan | 108.0 mg | 83.0 mg |
| Valine | 881.0 mg | 435.0 mg |
| Alanine | 970.0 mg | 413.0 mg |
| Arginine | 1,058.0 mg | 594.0 mg |
| Aspartic Acid | 1,308.0 mg | 670.0 mg |
| Cystine | 317.0 mg | 146.0 mg |
| Glutamic Acid | 1,854.0 mg | 1,389.0 mg |
| Glycine | 875.0 mg | 325.0 mg |
| Proline | 668.0 mg | 335.0 mg |
| Serine | 662.0 mg | 375.0 mg |
| Tyrosine | 411.0 mg | 238.0 mg |
| Vitamins | Rice bran, crude | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.9 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.1 mcg |
| Thiamin (B1) | 2.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 34.0 mg | 4.2 mg |
| Vitamin B6 | 4.1 mg | 0.2 mg |
| Folate (B9) | 63.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.4 mg | 1.0 mg |
| Choline | 32.2 mg | 5.8 mg |
| Minerals | Rice bran, crude | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 57.0 mg | 28.0 mg |
| Iron | 18.5 mg | 4.3 mg |
| Magnesium | 781.0 mg | 25.0 mg |
| Phosphorus | 1,677.0 mg | 115.0 mg |
| Potassium | 1,485.0 mg | 115.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 6.0 mg | 1.1 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 14.2 mg | 1.1 mg |
| Selenium | 15.6 mcg | 15.1 mcg |
| Sterols | Rice bran, crude | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice bran, crude | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice bran, crude or Rice, white, long-grain, regular, raw, enriched?
Rice bran, crude has fewer calories: 316 kcal for Rice bran, crude vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Rice bran, crude or Rice, white, long-grain, regular, raw, enriched?
Rice bran, crude has more protein: 13.4 g for Rice bran, crude vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Rice bran, crude or Rice, white, long-grain, regular, raw, enriched?
Rice bran, crude has more fiber: 21.0 g for Rice bran, crude vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Rice bran, crude or Rice, white, long-grain, regular, raw, enriched healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.