Rice bran, crude vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rice bran, crude
316 kcal
Rice, white, glutinous, raw
370 kcal
Calories
316 kcal
370 kcal
Protein
13.4 g
6.8 g
Carbs
49.7 g
81.7 g
Fiber
21.0 g
2.8 g
Sugars
0.9 g
~
Fat
20.9 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 370 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.8 g).
- Rice bran, crude has more carbs (49.7 g vs 81.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 20.9 g).
| Macronutrients | Rice bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 316 kcal | 370 kcal |
| Protein | 13.4 g | 6.8 g |
| Total Fat | 20.9 g | 0.6 g |
| Total Carbohydrate | 49.7 g | 81.7 g |
| Dietary Fiber | 21.0 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Water | 6.1 g | 10.5 g |
| Carbohydrates | Rice bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 49.7 g | 81.7 g |
| Dietary Fiber | 21.0 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Rice bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 20.9 g | 0.6 g |
| Saturated Fat | 4.2 g | 0.1 g |
| Monounsaturated Fat | 7.5 g | 0.2 g |
| Polyunsaturated Fat | 7.5 g | 0.2 g |
| Omega-3 Fatty Acids | 316.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 7,143.0 mg | 189.0 mg |
| Protein & Amino Acids | Rice bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.4 g | 6.8 g |
| Histidine | 355.0 mg | 160.0 mg |
| Isoleucine | 568.0 mg | 294.0 mg |
| Leucine | 1,022.0 mg | 563.0 mg |
| Lysine | 650.0 mg | 246.0 mg |
| Methionine | 306.0 mg | 160.0 mg |
| Phenylalanine | 635.0 mg | 364.0 mg |
| Threonine | 555.0 mg | 244.0 mg |
| Tryptophan | 108.0 mg | 79.0 mg |
| Valine | 881.0 mg | 416.0 mg |
| Alanine | 970.0 mg | 395.0 mg |
| Arginine | 1,058.0 mg | 568.0 mg |
| Aspartic Acid | 1,308.0 mg | 640.0 mg |
| Cystine | 317.0 mg | 140.0 mg |
| Glutamic Acid | 1,854.0 mg | 1,328.0 mg |
| Glycine | 875.0 mg | 310.0 mg |
| Proline | 668.0 mg | 321.0 mg |
| Serine | 662.0 mg | 358.0 mg |
| Tyrosine | 411.0 mg | 228.0 mg |
| Vitamins | Rice bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.9 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 2.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 34.0 mg | 2.1 mg |
| Vitamin B6 | 4.1 mg | 0.1 mg |
| Folate (B9) | 63.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.4 mg | 0.8 mg |
| Choline | 32.2 mg | ~ |
| Minerals | Rice bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 57.0 mg | 11.0 mg |
| Iron | 18.5 mg | 1.6 mg |
| Magnesium | 781.0 mg | 23.0 mg |
| Phosphorus | 1,677.0 mg | 71.0 mg |
| Potassium | 1,485.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 6.0 mg | 1.2 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 14.2 mg | 1.0 mg |
| Selenium | 15.6 mcg | 15.1 mcg |
| Sterols | Rice bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rice bran, crude or Rice, white, glutinous, raw?
Rice bran, crude has fewer calories: 316 kcal for Rice bran, crude vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rice bran, crude or Rice, white, glutinous, raw?
Rice bran, crude has more protein: 13.4 g for Rice bran, crude vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rice bran, crude or Rice, white, glutinous, raw?
Rice bran, crude has more fiber: 21.0 g for Rice bran, crude vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rice bran, crude or Rice, white, glutinous, raw healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.