Rice bran, crude vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice bran, crude
316 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
316 kcal
106 kcal
Protein
13.4 g
3.1 g
Carbs
49.7 g
21.9 g
Fiber
21.0 g
~
Sugars
0.9 g
~
Fat
20.9 g
2.4 g
Sodium
5 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 66% fewer calories (106 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 49.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 20 mg).
| Macronutrients | Rice bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 316 kcal | 106 kcal |
| Protein | 13.4 g | 3.1 g |
| Total Fat | 20.9 g | 2.4 g |
| Total Carbohydrate | 49.7 g | 21.9 g |
| Dietary Fiber | 21.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 6.1 g | 72.1 g |
| Carbohydrates | Rice bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 49.7 g | 21.9 g |
| Dietary Fiber | 21.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Rice bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 20.9 g | 2.4 g |
| Saturated Fat | 4.2 g | 1.1 g |
| Monounsaturated Fat | 7.5 g | 0.7 g |
| Polyunsaturated Fat | 7.5 g | 0.4 g |
| Omega-3 Fatty Acids | 316.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 7,143.0 mg | 384.0 mg |
| Protein & Amino Acids | Rice bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.4 g | 3.1 g |
| Histidine | 355.0 mg | 85.0 mg |
| Isoleucine | 568.0 mg | 123.0 mg |
| Leucine | 1,022.0 mg | 331.0 mg |
| Lysine | 650.0 mg | 131.0 mg |
| Methionine | 306.0 mg | 64.0 mg |
| Phenylalanine | 635.0 mg | 143.0 mg |
| Threonine | 555.0 mg | 123.0 mg |
| Tryptophan | 108.0 mg | 22.0 mg |
| Valine | 881.0 mg | 177.0 mg |
| Alanine | 970.0 mg | 280.0 mg |
| Arginine | 1,058.0 mg | 124.0 mg |
| Aspartic Acid | 1,308.0 mg | 232.0 mg |
| Cystine | 317.0 mg | 25.0 mg |
| Glutamic Acid | 1,854.0 mg | 606.0 mg |
| Glycine | 875.0 mg | 121.0 mg |
| Proline | 668.0 mg | 278.0 mg |
| Serine | 662.0 mg | 146.0 mg |
| Tyrosine | 411.0 mg | 117.0 mg |
| Vitamins | Rice bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.9 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 2.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 34.0 mg | 1.5 mg |
| Vitamin B6 | 4.1 mg | 0.2 mg |
| Folate (B9) | 63.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.4 mg | 0.3 mg |
| Choline | 32.2 mg | ~ |
| Minerals | Rice bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 57.0 mg | 3.0 mg |
| Iron | 18.5 mg | 0.6 mg |
| Magnesium | 781.0 mg | 28.0 mg |
| Phosphorus | 1,677.0 mg | 74.0 mg |
| Potassium | 1,485.0 mg | 246.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 6.0 mg | 0.6 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 14.2 mg | 0.0 mg |
| Selenium | 15.6 mcg | 0.7 mcg |
| Sterols | Rice bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rice bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice bran, crude or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 316 kcal for Rice bran, crude vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice bran, crude or Fast foods, corn on the cob with butter?
Rice bran, crude has more protein: 13.4 g for Rice bran, crude vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice bran, crude or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.