Rice bran, crude vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice bran, crude
316 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
316 kcal
362 kcal
Protein
13.4 g
22.0 g
Carbs
49.7 g
63.0 g
Fiber
21.0 g
19.4 g
Sugars
0.9 g
15.0 g
Fat
20.9 g
5.5 g
Sodium
5 mg
249 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 63.0 g).
- Rice bran, crude has more fiber (21.0 g vs 19.4 g).
- Rice bran, crude has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Rice bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 316 kcal | 362 kcal |
| Protein | 13.4 g | 22.0 g |
| Total Fat | 20.9 g | 5.5 g |
| Total Carbohydrate | 49.7 g | 63.0 g |
| Dietary Fiber | 21.0 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 6.1 g | 5.0 g |
| Carbohydrates | Rice bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 49.7 g | 63.0 g |
| Dietary Fiber | 21.0 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Rice bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 20.9 g | 5.5 g |
| Saturated Fat | 4.2 g | 1.0 g |
| Monounsaturated Fat | 7.5 g | 1.5 g |
| Polyunsaturated Fat | 7.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 316.0 mg | ~ |
| Omega-6 Fatty Acids | 7,143.0 mg | ~ |
| Protein & Amino Acids | Rice bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.4 g | 22.0 g |
| Histidine | 355.0 mg | ~ |
| Isoleucine | 568.0 mg | ~ |
| Leucine | 1,022.0 mg | ~ |
| Lysine | 650.0 mg | ~ |
| Methionine | 306.0 mg | ~ |
| Phenylalanine | 635.0 mg | ~ |
| Threonine | 555.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 881.0 mg | ~ |
| Alanine | 970.0 mg | ~ |
| Arginine | 1,058.0 mg | ~ |
| Aspartic Acid | 1,308.0 mg | ~ |
| Cystine | 317.0 mg | ~ |
| Glutamic Acid | 1,854.0 mg | ~ |
| Glycine | 875.0 mg | ~ |
| Proline | 668.0 mg | ~ |
| Serine | 662.0 mg | ~ |
| Tyrosine | 411.0 mg | ~ |
| Vitamins | Rice bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.9 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 2.8 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 34.0 mg | ~ |
| Vitamin B6 | 4.1 mg | ~ |
| Folate (B9) | 63.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 7.4 mg | ~ |
| Choline | 32.2 mg | ~ |
| Minerals | Rice bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 57.0 mg | 70.0 mg |
| Iron | 18.5 mg | 3.1 mg |
| Magnesium | 781.0 mg | ~ |
| Phosphorus | 1,677.0 mg | 128.0 mg |
| Potassium | 1,485.0 mg | 636.0 mg |
| Sodium | 5.0 mg | 249.0 mg |
| Zinc | 6.0 mg | ~ |
| Copper | 0.7 mg | ~ |
| Manganese | 14.2 mg | ~ |
| Selenium | 15.6 mcg | ~ |
| Sterols | Rice bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rice bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rice bran, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rice bran, crude has fewer calories: 316 kcal for Rice bran, crude vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rice bran, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.4 g for Rice bran, crude vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rice bran, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rice bran, crude has more fiber: 21.0 g for Rice bran, crude vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice bran, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rice bran, crude is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.