Rice bran, crude vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice bran, crude
316 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
316 kcal
342 kcal
Protein
13.4 g
11.2 g
Carbs
49.7 g
75.2 g
Fiber
21.0 g
9.5 g
Sugars
0.9 g
0.4 g
Fat
20.9 g
2.0 g
Sodium
5 mg
2 mg
Key takeaways
- Rice bran, crude has 8% fewer calories (316 kcal vs 342 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.2 g).
- Rice bran, crude has more carbs (49.7 g vs 75.2 g).
- Rice bran, crude has more fiber (21.0 g vs 9.5 g).
- Cereals, whole wheat hot natural cereal, dry has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Rice bran, crude | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 316 kcal | 342 kcal |
| Protein | 13.4 g | 11.2 g |
| Total Fat | 20.9 g | 2.0 g |
| Total Carbohydrate | 49.7 g | 75.2 g |
| Dietary Fiber | 21.0 g | 9.5 g |
| Total Sugars | 0.9 g | 0.4 g |
| Water | 6.1 g | 9.9 g |
| Carbohydrates | Rice bran, crude | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 49.7 g | 75.2 g |
| Dietary Fiber | 21.0 g | 9.5 g |
| Total Sugars | 0.9 g | 0.4 g |
| Fats & Fatty Acids | Rice bran, crude | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 20.9 g | 2.0 g |
| Saturated Fat | 4.2 g | 0.3 g |
| Monounsaturated Fat | 7.5 g | 0.3 g |
| Polyunsaturated Fat | 7.5 g | 1.0 g |
| Omega-3 Fatty Acids | 316.0 mg | 75.0 mg |
| Omega-6 Fatty Acids | 7,143.0 mg | 933.0 mg |
| Protein & Amino Acids | Rice bran, crude | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 13.4 g | 11.2 g |
| Histidine | 355.0 mg | ~ |
| Isoleucine | 568.0 mg | ~ |
| Leucine | 1,022.0 mg | ~ |
| Lysine | 650.0 mg | ~ |
| Methionine | 306.0 mg | ~ |
| Phenylalanine | 635.0 mg | ~ |
| Threonine | 555.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 881.0 mg | ~ |
| Alanine | 970.0 mg | ~ |
| Arginine | 1,058.0 mg | ~ |
| Aspartic Acid | 1,308.0 mg | ~ |
| Cystine | 317.0 mg | ~ |
| Glutamic Acid | 1,854.0 mg | ~ |
| Glycine | 875.0 mg | ~ |
| Proline | 668.0 mg | ~ |
| Serine | 662.0 mg | ~ |
| Tyrosine | 411.0 mg | ~ |
| Vitamins | Rice bran, crude | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.9 mg | 1.3 mg |
| Vitamin K | 1.9 mcg | 2.4 mcg |
| Thiamin (B1) | 2.8 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 34.0 mg | 4.9 mg |
| Vitamin B6 | 4.1 mg | 0.4 mg |
| Folate (B9) | 63.0 mcg | 78.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.4 mg | 0.9 mg |
| Choline | 32.2 mg | 23.1 mg |
| Minerals | Rice bran, crude | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 57.0 mg | 40.0 mg |
| Iron | 18.5 mg | 3.4 mg |
| Magnesium | 781.0 mg | 122.0 mg |
| Phosphorus | 1,677.0 mg | 379.0 mg |
| Potassium | 1,485.0 mg | 389.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 6.0 mg | 2.7 mg |
| Copper | 0.7 mg | 0.5 mg |
| Manganese | 14.2 mg | 3.2 mg |
| Selenium | 15.6 mcg | 70.7 mcg |
| Sterols | Rice bran, crude | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice bran, crude | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice bran, crude or Cereals, whole wheat hot natural cereal, dry?
Rice bran, crude has fewer calories: 316 kcal for Rice bran, crude vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice bran, crude or Cereals, whole wheat hot natural cereal, dry?
Rice bran, crude has more protein: 13.4 g for Rice bran, crude vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Rice bran, crude or Cereals, whole wheat hot natural cereal, dry?
Rice bran, crude has more fiber: 21.0 g for Rice bran, crude vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice bran, crude or Cereals, whole wheat hot natural cereal, dry healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.