Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
126 kcal
117 kcal
Protein
5.7 g
2.2 g
Carbs
22.5 g
15.7 g
Fiber
0.7 g
2.2 g
Sugars
4.1 g
12.4 g
Fat
1.6 g
5.1 g
Sodium
333 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 7% fewer calories (117 kcal vs 126 kcal).
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more protein (5.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.7 g).
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more sugars (4.1 g vs 12.4 g).
| Macronutrients | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 126 kcal | 117 kcal |
| Protein | 5.7 g | 2.2 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 22.5 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Total Sugars | 4.1 g | 12.4 g |
| Water | 69.1 g | 76.5 g |
| Carbohydrates | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.5 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Starch | 15.1 g | ~ |
| Total Sugars | 4.1 g | 12.4 g |
| Fats & Fatty Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 384.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.7 g | 2.2 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 267.0 mg | ~ |
| Leucine | 461.0 mg | ~ |
| Lysine | 424.0 mg | ~ |
| Methionine | 134.0 mg | ~ |
| Phenylalanine | 255.0 mg | ~ |
| Threonine | 251.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 307.0 mg | ~ |
| Alanine | 342.0 mg | ~ |
| Arginine | 387.0 mg | ~ |
| Aspartic Acid | 572.0 mg | ~ |
| Cystine | 82.0 mg | ~ |
| Glutamic Acid | 930.0 mg | ~ |
| Glycine | 257.0 mg | ~ |
| Proline | 241.0 mg | ~ |
| Serine | 245.0 mg | ~ |
| Tyrosine | 158.0 mg | ~ |
| Vitamins | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 4.0 mcg |
| Vitamin C | 3.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 13.4 mg | 5.8 mg |
| Betaine | 1.8 mg | ~ |
| Minerals | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 94.0 mg | 60.0 mg |
| Potassium | 123.0 mg | 162.0 mg |
| Sodium | 333.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 7.1 mcg | 1.0 mcg |
| Sterols | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 126 kcal for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or Salad, grape and apple with yogurt and candied walnuts?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more protein: 5.7 g for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.7 g for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.