Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
126 kcal
327 kcal
Protein
5.7 g
14.5 g
Carbs
22.5 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
4.1 g
0.0 g
Fat
1.6 g
28.5 g
Sodium
333 mg
1,160 mg
Key takeaways
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 61% fewer calories (126 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.5 g).
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.1 g).
| Macronutrients | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 126 kcal | 327 kcal |
| Protein | 5.7 g | 14.5 g |
| Total Fat | 1.6 g | 28.5 g |
| Total Carbohydrate | 22.5 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 4.1 g | 0.0 g |
| Water | 69.1 g | 50.6 g |
| Carbohydrates | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.5 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 15.1 g | ~ |
| Total Sugars | 4.1 g | 0.0 g |
| Fats & Fatty Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.6 g | 28.5 g |
| Saturated Fat | 0.3 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 19.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 384.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.7 g | 14.5 g |
| Histidine | 187.0 mg | 320.0 mg |
| Isoleucine | 267.0 mg | 484.0 mg |
| Leucine | 461.0 mg | 1,032.0 mg |
| Lysine | 424.0 mg | 909.0 mg |
| Methionine | 134.0 mg | 311.0 mg |
| Phenylalanine | 255.0 mg | 553.0 mg |
| Threonine | 251.0 mg | 534.0 mg |
| Tryptophan | 66.0 mg | 145.0 mg |
| Valine | 307.0 mg | 616.0 mg |
| Alanine | 342.0 mg | 762.0 mg |
| Arginine | 387.0 mg | 767.0 mg |
| Aspartic Acid | 572.0 mg | 1,125.0 mg |
| Cystine | 82.0 mg | 248.0 mg |
| Glutamic Acid | 930.0 mg | 1,631.0 mg |
| Glycine | 257.0 mg | 886.0 mg |
| Proline | 241.0 mg | 767.0 mg |
| Serine | 245.0 mg | 588.0 mg |
| Tyrosine | 158.0 mg | 430.0 mg |
| Vitamins | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 13.4 mg | 255.9 mg |
| Betaine | 1.8 mg | 3.8 mg |
| Minerals | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 94.0 mg | 168.0 mg |
| Potassium | 123.0 mg | 199.0 mg |
| Sodium | 333.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 7.1 mcg | 58.0 mcg |
| Sterols | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or Braunschweiger (a liver sausage), pork?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has fewer calories: 126 kcal for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.7 g for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or Braunschweiger (a liver sausage), pork?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more fiber: 0.7 g for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or Braunschweiger (a liver sausage), pork healthier?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.