Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
126 kcal
118 kcal
Protein
5.7 g
1.8 g
Carbs
22.5 g
16.6 g
Fiber
0.7 g
~
Sugars
4.1 g
12.5 g
Fat
1.6 g
5.1 g
Sodium
333 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 7% fewer calories (118 kcal vs 126 kcal).
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more protein (5.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 22.5 g).
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more sugars (4.1 g vs 12.5 g).
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more fat (1.6 g vs 5.1 g).
| Macronutrients | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 126 kcal | 118 kcal |
| Protein | 5.7 g | 1.8 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 22.5 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 4.1 g | 12.5 g |
| Water | 69.1 g | 76.0 g |
| Carbohydrates | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 22.5 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Starch | 15.1 g | ~ |
| Total Sugars | 4.1 g | 12.5 g |
| Fats & Fatty Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | ~ |
| Omega-6 Fatty Acids | 384.0 mg | ~ |
| Protein & Amino Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.7 g | 1.8 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 267.0 mg | ~ |
| Leucine | 461.0 mg | ~ |
| Lysine | 424.0 mg | ~ |
| Methionine | 134.0 mg | ~ |
| Phenylalanine | 255.0 mg | ~ |
| Threonine | 251.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 307.0 mg | ~ |
| Alanine | 342.0 mg | ~ |
| Arginine | 387.0 mg | ~ |
| Aspartic Acid | 572.0 mg | ~ |
| Cystine | 82.0 mg | ~ |
| Glutamic Acid | 930.0 mg | ~ |
| Glycine | 257.0 mg | ~ |
| Proline | 241.0 mg | ~ |
| Serine | 245.0 mg | ~ |
| Tyrosine | 158.0 mg | ~ |
| Vitamins | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 3.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 13.4 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 94.0 mg | 49.0 mg |
| Potassium | 123.0 mg | ~ |
| Sodium | 333.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 7.1 mcg | ~ |
| Sterols | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 126 kcal for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or McDONALD'S, Fruit & Walnut Salad?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more protein: 5.7 g for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.