Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
126 kcal
376 kcal
Protein
5.7 g
9.6 g
Carbs
22.5 g
27.2 g
Fiber
0.7 g
1.2 g
Sugars
4.1 g
2.0 g
Fat
1.6 g
25.4 g
Sodium
333 mg
875 mg
Key takeaways
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 66% fewer calories (126 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.7 g).
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more carbs (22.5 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.7 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.1 g).
| Macronutrients | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 126 kcal | 376 kcal |
| Protein | 5.7 g | 9.6 g |
| Total Fat | 1.6 g | 25.4 g |
| Total Carbohydrate | 22.5 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 4.1 g | 2.0 g |
| Water | 69.1 g | 34.7 g |
| Carbohydrates | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.5 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Starch | 15.1 g | ~ |
| Total Sugars | 4.1 g | 2.0 g |
| Fats & Fatty Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.6 g | 25.4 g |
| Saturated Fat | 0.3 g | 10.7 g |
| Monounsaturated Fat | 0.5 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 19.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 384.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.7 g | 9.6 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 267.0 mg | ~ |
| Leucine | 461.0 mg | ~ |
| Lysine | 424.0 mg | ~ |
| Methionine | 134.0 mg | ~ |
| Phenylalanine | 255.0 mg | ~ |
| Threonine | 251.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 307.0 mg | ~ |
| Alanine | 342.0 mg | ~ |
| Arginine | 387.0 mg | ~ |
| Aspartic Acid | 572.0 mg | ~ |
| Cystine | 82.0 mg | ~ |
| Glutamic Acid | 930.0 mg | ~ |
| Glycine | 257.0 mg | ~ |
| Proline | 241.0 mg | ~ |
| Serine | 245.0 mg | ~ |
| Tyrosine | 158.0 mg | ~ |
| Vitamins | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 8.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 13.4 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 0.4 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 94.0 mg | 323.0 mg |
| Potassium | 123.0 mg | 177.0 mg |
| Sodium | 333.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 7.1 mcg | ~ |
| Sterols | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 16.0 mg | 29.0 mg |
| Other | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or McDONALD'S, Sausage Biscuit?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has fewer calories: 126 kcal for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.7 g for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.7 g for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or McDONALD'S, Sausage Biscuit healthier?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.