Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
126 kcal
298 kcal
Protein
5.7 g
12.0 g
Carbs
22.5 g
30.5 g
Fiber
0.7 g
1.8 g
Sugars
4.1 g
3.2 g
Fat
1.6 g
14.2 g
Sodium
333 mg
692 mg
Key takeaways
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 58% fewer calories (126 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.7 g).
- Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has more carbs (22.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.1 g).
| Macronutrients | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 126 kcal | 298 kcal |
| Protein | 5.7 g | 12.0 g |
| Total Fat | 1.6 g | 14.2 g |
| Total Carbohydrate | 22.5 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Total Sugars | 4.1 g | 3.2 g |
| Water | 69.1 g | 40.8 g |
| Carbohydrates | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.5 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Starch | 15.1 g | 23.1 g |
| Total Sugars | 4.1 g | 3.2 g |
| Fats & Fatty Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.6 g | 14.2 g |
| Saturated Fat | 0.3 g | 5.3 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 19.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 384.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.7 g | 12.0 g |
| Histidine | 187.0 mg | 322.0 mg |
| Isoleucine | 267.0 mg | 487.0 mg |
| Leucine | 461.0 mg | 952.0 mg |
| Lysine | 424.0 mg | 652.0 mg |
| Methionine | 134.0 mg | 247.0 mg |
| Phenylalanine | 255.0 mg | 564.0 mg |
| Threonine | 251.0 mg | 374.0 mg |
| Tryptophan | 66.0 mg | 116.0 mg |
| Valine | 307.0 mg | 604.0 mg |
| Alanine | 342.0 mg | 434.0 mg |
| Arginine | 387.0 mg | 485.0 mg |
| Aspartic Acid | 572.0 mg | 739.0 mg |
| Cystine | 82.0 mg | 178.0 mg |
| Glutamic Acid | 930.0 mg | 3,160.0 mg |
| Glycine | 257.0 mg | 400.0 mg |
| Proline | 241.0 mg | 1,134.0 mg |
| Serine | 245.0 mg | 588.0 mg |
| Tyrosine | 158.0 mg | 427.0 mg |
| Vitamins | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 47.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 13.4 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 13.0 mg | 146.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 94.0 mg | 205.0 mg |
| Potassium | 123.0 mg | 199.0 mg |
| Sodium | 333.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 7.1 mcg | 20.6 mcg |
| Sterols | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has fewer calories: 126 kcal for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.7 g for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.7 g for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.