Rhubarb, wild, leaves (Alaska Native) vs Carrots, raw
Nutrition comparison per 100 g.
Rhubarb, wild, leaves (Alaska Native)
61 kcal
Carrots, raw
41 kcal
Calories
61 kcal
41 kcal
Protein
4.2 g
0.9 g
Carbs
9.9 g
9.6 g
Fiber
~
2.8 g
Sugars
~
4.7 g
Fat
0.5 g
0.2 g
Sodium
~
69 mg
Key takeaways
- Carrots, raw has 32% fewer calories (41 kcal vs 61 kcal).
- Rhubarb, wild, leaves (Alaska Native) has more protein (4.2 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 9.9 g).
- Carrots, raw has more fat (0.2 g vs 0.5 g).
| Macronutrients | Rhubarb, wild, leaves (Alaska Native) | Carrots, raw |
|---|---|---|
| Calories | 61 kcal | 41 kcal |
| Protein | 4.2 g | 0.9 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 9.9 g | 9.6 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 83.5 g | 88.3 g |
| Carbohydrates | Rhubarb, wild, leaves (Alaska Native) | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 9.9 g | 9.6 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Rhubarb, wild, leaves (Alaska Native) | Carrots, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Rhubarb, wild, leaves (Alaska Native) | Carrots, raw |
|---|---|---|
| Protein | 4.2 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Rhubarb, wild, leaves (Alaska Native) | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | 33.0 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Rhubarb, wild, leaves (Alaska Native) | Carrots, raw |
|---|---|---|
| Calcium | ~ | 33.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 87.0 mg | 35.0 mg |
| Potassium | ~ | 320.0 mg |
| Sodium | ~ | 69.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Rhubarb, wild, leaves (Alaska Native) | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rhubarb, wild, leaves (Alaska Native) | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Rhubarb, wild, leaves (Alaska Native) or Carrots, raw?
Carrots, raw has fewer calories: 61 kcal for Rhubarb, wild, leaves (Alaska Native) vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Rhubarb, wild, leaves (Alaska Native) or Carrots, raw?
Rhubarb, wild, leaves (Alaska Native) has more protein: 4.2 g for Rhubarb, wild, leaves (Alaska Native) vs 0.9 g for Carrots, raw per 100 g.
Is Rhubarb, wild, leaves (Alaska Native) or Carrots, raw healthier?
Carrots, raw is lower in calories, and Rhubarb, wild, leaves (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.