Rhubarb, wild, leaves (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Rhubarb, wild, leaves (Alaska Native)
61 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
61 kcal
160 kcal
Protein
4.2 g
2.0 g
Carbs
9.9 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.5 g
14.7 g
Sodium
~
7 mg
Key takeaways
- Rhubarb, wild, leaves (Alaska Native) has 62% fewer calories (61 kcal vs 160 kcal).
- Rhubarb, wild, leaves (Alaska Native) has more protein (4.2 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 9.9 g).
- Rhubarb, wild, leaves (Alaska Native) has more fat (0.5 g vs 14.7 g).
| Macronutrients | Rhubarb, wild, leaves (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 61 kcal | 160 kcal |
| Protein | 4.2 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 9.9 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 83.5 g | 73.2 g |
| Carbohydrates | Rhubarb, wild, leaves (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.9 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Rhubarb, wild, leaves (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Rhubarb, wild, leaves (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.2 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Rhubarb, wild, leaves (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 33.0 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Rhubarb, wild, leaves (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | ~ | 12.0 mg |
| Iron | ~ | 0.6 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | 87.0 mg | 52.0 mg |
| Potassium | ~ | 485.0 mg |
| Sodium | ~ | 7.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Rhubarb, wild, leaves (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Rhubarb, wild, leaves (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rhubarb, wild, leaves (Alaska Native) or Avocados, raw, all commercial varieties?
Rhubarb, wild, leaves (Alaska Native) has fewer calories: 61 kcal for Rhubarb, wild, leaves (Alaska Native) vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Rhubarb, wild, leaves (Alaska Native) or Avocados, raw, all commercial varieties?
Rhubarb, wild, leaves (Alaska Native) has more protein: 4.2 g for Rhubarb, wild, leaves (Alaska Native) vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Rhubarb, wild, leaves (Alaska Native) or Avocados, raw, all commercial varieties healthier?
Rhubarb, wild, leaves (Alaska Native) is lower in calories, and Rhubarb, wild, leaves (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.