Rhubarb, wild, leaves (Alaska Native) vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Rhubarb, wild, leaves (Alaska Native)
61 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
61 kcal
65 kcal
Protein
4.2 g
0.8 g
Carbs
9.9 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.5 g
0.1 g
Sodium
~
264 mg
Key takeaways
- Rhubarb, wild, leaves (Alaska Native) has 6% fewer calories (61 kcal vs 65 kcal).
- Rhubarb, wild, leaves (Alaska Native) has more protein (4.2 g vs 0.8 g).
- Rhubarb, wild, leaves (Alaska Native) has more carbs (9.9 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.5 g).
| Macronutrients | Rhubarb, wild, leaves (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 61 kcal | 65 kcal |
| Protein | 4.2 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 9.9 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 83.5 g | 81.9 g |
| Carbohydrates | Rhubarb, wild, leaves (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.9 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Rhubarb, wild, leaves (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Rhubarb, wild, leaves (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.2 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Rhubarb, wild, leaves (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 33.0 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Rhubarb, wild, leaves (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | ~ | 11.0 mg |
| Iron | ~ | 0.4 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | 87.0 mg | 17.0 mg |
| Potassium | ~ | 148.0 mg |
| Sodium | ~ | 264.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Rhubarb, wild, leaves (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rhubarb, wild, leaves (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Rhubarb, wild, leaves (Alaska Native) or Beets, pickled, canned, solids and liquids?
Rhubarb, wild, leaves (Alaska Native) has fewer calories: 61 kcal for Rhubarb, wild, leaves (Alaska Native) vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Rhubarb, wild, leaves (Alaska Native) or Beets, pickled, canned, solids and liquids?
Rhubarb, wild, leaves (Alaska Native) has more protein: 4.2 g for Rhubarb, wild, leaves (Alaska Native) vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Rhubarb, wild, leaves (Alaska Native) or Beets, pickled, canned, solids and liquids healthier?
Rhubarb, wild, leaves (Alaska Native) is lower in calories, and Rhubarb, wild, leaves (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.