Rhubarb, frozen, cooked, with sugar vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Rhubarb, frozen, cooked, with sugar
116 kcal
Oil, olive, salad or cooking
883 kcal
Calories
116 kcal
883 kcal
Protein
0.4 g
0.0 g
Carbs
31.2 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
28.7 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
1 mg
2 mg
Key takeaways
- Rhubarb, frozen, cooked, with sugar has 87% fewer calories (116 kcal vs 883 kcal).
- Rhubarb, frozen, cooked, with sugar has more protein (0.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 31.2 g).
- Rhubarb, frozen, cooked, with sugar has more fiber (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 28.7 g).
| Macronutrients | Rhubarb, frozen, cooked, with sugar | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 116 kcal | 883 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 31.2 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 28.7 g | 0.0 g |
| Water | 67.8 g | 0.0 g |
| Carbohydrates | Rhubarb, frozen, cooked, with sugar | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 31.2 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 28.7 g | 0.0 g |
| Fats & Fatty Acids | Rhubarb, frozen, cooked, with sugar | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Rhubarb, frozen, cooked, with sugar | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Rhubarb, frozen, cooked, with sugar | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 3.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 21.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 4.4 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Rhubarb, frozen, cooked, with sugar | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 145.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 8.0 mg | 0.0 mg |
| Potassium | 96.0 mg | 1.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Rhubarb, frozen, cooked, with sugar | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Rhubarb, frozen, cooked, with sugar | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Rhubarb, frozen, cooked, with sugar or Oil, olive, salad or cooking?
Rhubarb, frozen, cooked, with sugar has fewer calories: 116 kcal for Rhubarb, frozen, cooked, with sugar vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Rhubarb, frozen, cooked, with sugar or Oil, olive, salad or cooking?
Rhubarb, frozen, cooked, with sugar has more protein: 0.4 g for Rhubarb, frozen, cooked, with sugar vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Rhubarb, frozen, cooked, with sugar or Oil, olive, salad or cooking?
Rhubarb, frozen, cooked, with sugar has more fiber: 2.0 g for Rhubarb, frozen, cooked, with sugar vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Rhubarb, frozen, cooked, with sugar or Oil, olive, salad or cooking healthier?
Rhubarb, frozen, cooked, with sugar is lower in calories, and Rhubarb, frozen, cooked, with sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.