Restaurant, family style, shrimp, breaded and fried vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Restaurant, family style, shrimp, breaded and fried
294 kcal
Seaweed, spirulina, dried
290 kcal
Calories
294 kcal
290 kcal
Protein
12.9 g
57.5 g
Carbs
20.0 g
23.9 g
Fiber
1.0 g
3.6 g
Sugars
0.7 g
3.1 g
Fat
18.1 g
7.7 g
Sodium
853 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 2% fewer calories (290 kcal vs 294 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 12.9 g).
- Restaurant, family style, shrimp, breaded and fried has more carbs (20.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 1.0 g).
- Restaurant, family style, shrimp, breaded and fried has more sugars (0.7 g vs 3.1 g).
| Macronutrients | Restaurant, family style, shrimp, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 294 kcal | 290 kcal |
| Protein | 12.9 g | 57.5 g |
| Total Fat | 18.1 g | 7.7 g |
| Total Carbohydrate | 20.0 g | 23.9 g |
| Dietary Fiber | 1.0 g | 3.6 g |
| Total Sugars | 0.7 g | 3.1 g |
| Water | 46.3 g | 4.7 g |
| Carbohydrates | Restaurant, family style, shrimp, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 20.0 g | 23.9 g |
| Dietary Fiber | 1.0 g | 3.6 g |
| Starch | 18.3 g | ~ |
| Total Sugars | 0.7 g | 3.1 g |
| Fats & Fatty Acids | Restaurant, family style, shrimp, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 18.1 g | 7.7 g |
| Saturated Fat | 3.3 g | 2.7 g |
| Monounsaturated Fat | 4.3 g | 0.7 g |
| Polyunsaturated Fat | 9.0 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 929.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 7,970.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Restaurant, family style, shrimp, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 12.9 g | 57.5 g |
| Histidine | 261.0 mg | 1,085.0 mg |
| Isoleucine | 555.0 mg | 3,209.0 mg |
| Leucine | 1,007.0 mg | 4,947.0 mg |
| Lysine | 876.0 mg | 3,025.0 mg |
| Methionine | 313.0 mg | 1,149.0 mg |
| Phenylalanine | 567.0 mg | 2,777.0 mg |
| Threonine | 457.0 mg | 2,970.0 mg |
| Tryptophan | 147.0 mg | 929.0 mg |
| Valine | 683.0 mg | 3,512.0 mg |
| Alanine | 665.0 mg | 4,515.0 mg |
| Arginine | 935.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,167.0 mg | 5,793.0 mg |
| Cystine | 173.0 mg | 662.0 mg |
| Glutamic Acid | 2,613.0 mg | 8,386.0 mg |
| Glycine | 587.0 mg | 3,099.0 mg |
| Proline | 700.0 mg | 2,382.0 mg |
| Serine | 518.0 mg | 2,998.0 mg |
| Tyrosine | 391.0 mg | 2,584.0 mg |
| Vitamins | Restaurant, family style, shrimp, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.5 mg | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 1.9 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Restaurant, family style, shrimp, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 63.0 mg | 120.0 mg |
| Iron | 0.9 mg | 28.5 mg |
| Magnesium | 18.0 mg | 195.0 mg |
| Phosphorus | 274.0 mg | 118.0 mg |
| Potassium | 96.0 mg | 1,363.0 mg |
| Sodium | 853.0 mg | 1,048.0 mg |
| Zinc | 0.8 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.3 mg | 1.9 mg |
| Selenium | 9.7 mcg | 7.2 mcg |
| Sterols | Restaurant, family style, shrimp, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 89.0 mg | 0.0 mg |
| Other | Restaurant, family style, shrimp, breaded and fried | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, shrimp, breaded and fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 294 kcal for Restaurant, family style, shrimp, breaded and fried vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Restaurant, family style, shrimp, breaded and fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 12.9 g for Restaurant, family style, shrimp, breaded and fried vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Restaurant, family style, shrimp, breaded and fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 1.0 g for Restaurant, family style, shrimp, breaded and fried vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Restaurant, family style, shrimp, breaded and fried or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.