Restaurant, family style, shrimp, breaded and fried vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Restaurant, family style, shrimp, breaded and fried
294 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
294 kcal
268 kcal
Protein
12.9 g
10.9 g
Carbs
20.0 g
26.7 g
Fiber
1.0 g
~
Sugars
0.7 g
~
Fat
18.1 g
13.5 g
Sodium
853 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 9% fewer calories (268 kcal vs 294 kcal).
- Restaurant, family style, shrimp, breaded and fried has more protein (12.9 g vs 10.9 g).
- Restaurant, family style, shrimp, breaded and fried has more carbs (20.0 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 18.1 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 853 mg).
| Macronutrients | Restaurant, family style, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 294 kcal | 268 kcal |
| Protein | 12.9 g | 10.9 g |
| Total Fat | 18.1 g | 13.5 g |
| Total Carbohydrate | 20.0 g | 26.7 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 46.3 g | 48.0 g |
| Carbohydrates | Restaurant, family style, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 20.0 g | 26.7 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 18.3 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 18.1 g | 13.5 g |
| Saturated Fat | 3.3 g | 3.4 g |
| Monounsaturated Fat | 4.3 g | 8.7 g |
| Polyunsaturated Fat | 9.0 g | 0.4 g |
| Omega-3 Fatty Acids | 929.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 7,970.0 mg | 284.0 mg |
| Protein & Amino Acids | Restaurant, family style, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 12.9 g | 10.9 g |
| Histidine | 261.0 mg | 220.0 mg |
| Isoleucine | 555.0 mg | 468.0 mg |
| Leucine | 1,007.0 mg | 770.0 mg |
| Lysine | 876.0 mg | 636.0 mg |
| Methionine | 313.0 mg | 238.0 mg |
| Phenylalanine | 567.0 mg | 453.0 mg |
| Threonine | 457.0 mg | 423.0 mg |
| Tryptophan | 147.0 mg | 129.0 mg |
| Valine | 683.0 mg | 502.0 mg |
| Alanine | 665.0 mg | 562.0 mg |
| Arginine | 935.0 mg | 671.0 mg |
| Aspartic Acid | 1,167.0 mg | 880.0 mg |
| Cystine | 173.0 mg | 174.0 mg |
| Glutamic Acid | 2,613.0 mg | 2,027.0 mg |
| Glycine | 587.0 mg | 553.0 mg |
| Proline | 700.0 mg | 653.0 mg |
| Serine | 518.0 mg | 535.0 mg |
| Tyrosine | 391.0 mg | 343.0 mg |
| Vitamins | Restaurant, family style, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 2.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Restaurant, family style, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 63.0 mg | 13.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 274.0 mg | 203.0 mg |
| Potassium | 96.0 mg | 204.0 mg |
| Sodium | 853.0 mg | 638.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 9.7 mcg | 27.0 mcg |
| Sterols | Restaurant, family style, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 89.0 mg | 75.0 mg |
| Other | Restaurant, family style, shrimp, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, shrimp, breaded and fried or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 294 kcal for Restaurant, family style, shrimp, breaded and fried vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Restaurant, family style, shrimp, breaded and fried or Fast foods, scallops, breaded and fried?
Restaurant, family style, shrimp, breaded and fried has more protein: 12.9 g for Restaurant, family style, shrimp, breaded and fried vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Restaurant, family style, shrimp, breaded and fried or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Restaurant, family style, shrimp, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.