Restaurant, family style, shrimp, breaded and fried vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Restaurant, family style, shrimp, breaded and fried
294 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
294 kcal
103 kcal
Protein
12.9 g
22.0 g
Carbs
20.0 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
0.7 g
~
Fat
18.1 g
1.0 g
Sodium
853 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 65% fewer calories (103 kcal vs 294 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 12.9 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 20.0 g).
- Restaurant, family style, shrimp, breaded and fried has more fiber (1.0 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 18.1 g).
| Macronutrients | Restaurant, family style, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 294 kcal | 103 kcal |
| Protein | 12.9 g | 22.0 g |
| Total Fat | 18.1 g | 1.0 g |
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Water | 46.3 g | 70.6 g |
| Carbohydrates | Restaurant, family style, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 18.3 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 18.1 g | 1.0 g |
| Saturated Fat | 3.3 g | 0.3 g |
| Monounsaturated Fat | 4.3 g | 0.2 g |
| Polyunsaturated Fat | 9.0 g | 0.3 g |
| Omega-3 Fatty Acids | 929.0 mg | ~ |
| Omega-6 Fatty Acids | 7,970.0 mg | 16.0 mg |
| Protein & Amino Acids | Restaurant, family style, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 12.9 g | 22.0 g |
| Histidine | 261.0 mg | 648.0 mg |
| Isoleucine | 555.0 mg | 1,014.0 mg |
| Leucine | 1,007.0 mg | 1,788.0 mg |
| Lysine | 876.0 mg | 2,020.0 mg |
| Methionine | 313.0 mg | 651.0 mg |
| Phenylalanine | 567.0 mg | 859.0 mg |
| Threonine | 457.0 mg | 964.0 mg |
| Tryptophan | 147.0 mg | 246.0 mg |
| Valine | 683.0 mg | 1,133.0 mg |
| Alanine | 665.0 mg | 1,331.0 mg |
| Arginine | 935.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,167.0 mg | 2,253.0 mg |
| Cystine | 173.0 mg | 236.0 mg |
| Glutamic Acid | 2,613.0 mg | 3,284.0 mg |
| Glycine | 587.0 mg | 1,056.0 mg |
| Proline | 700.0 mg | 778.0 mg |
| Serine | 518.0 mg | 898.0 mg |
| Tyrosine | 391.0 mg | 743.0 mg |
| Vitamins | Restaurant, family style, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin E | 2.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Restaurant, family style, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 63.0 mg | 29.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Magnesium | 18.0 mg | 34.0 mg |
| Phosphorus | 274.0 mg | 222.0 mg |
| Potassium | 96.0 mg | 407.0 mg |
| Sodium | 853.0 mg | 37.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 9.7 mcg | 36.5 mcg |
| Sterols | Restaurant, family style, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 89.0 mg | 47.0 mg |
| Other | Restaurant, family style, shrimp, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, shrimp, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 294 kcal for Restaurant, family style, shrimp, breaded and fried vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Restaurant, family style, shrimp, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 12.9 g for Restaurant, family style, shrimp, breaded and fried vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more fiber, Restaurant, family style, shrimp, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Restaurant, family style, shrimp, breaded and fried has more fiber: 1.0 g for Restaurant, family style, shrimp, breaded and fried vs 0.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Restaurant, family style, shrimp, breaded and fried or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.