Restaurant, family style, shrimp, breaded and fried vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Restaurant, family style, shrimp, breaded and fried
294 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
294 kcal
336 kcal
Protein
12.9 g
12.0 g
Carbs
20.0 g
23.5 g
Fiber
1.0 g
1.2 g
Sugars
0.7 g
~
Fat
18.1 g
21.6 g
Sodium
853 mg
1,136 mg
Key takeaways
- Restaurant, family style, shrimp, breaded and fried has 12% fewer calories (294 kcal vs 336 kcal).
- Restaurant, family style, shrimp, breaded and fried has more protein (12.9 g vs 12.0 g).
- Restaurant, family style, shrimp, breaded and fried has more carbs (20.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 1.0 g).
- Restaurant, family style, shrimp, breaded and fried has more fat (18.1 g vs 21.6 g).
| Macronutrients | Restaurant, family style, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 294 kcal | 336 kcal |
| Protein | 12.9 g | 12.0 g |
| Total Fat | 18.1 g | 21.6 g |
| Total Carbohydrate | 20.0 g | 23.5 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 0.7 g | ~ |
| Water | 46.3 g | 39.4 g |
| Carbohydrates | Restaurant, family style, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 20.0 g | 23.5 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Starch | 18.3 g | 21.1 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 18.1 g | 21.6 g |
| Saturated Fat | 3.3 g | 3.9 g |
| Monounsaturated Fat | 4.3 g | 4.8 g |
| Polyunsaturated Fat | 9.0 g | 10.5 g |
| Omega-3 Fatty Acids | 929.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 7,970.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Restaurant, family style, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 12.9 g | 12.0 g |
| Histidine | 261.0 mg | 220.0 mg |
| Isoleucine | 555.0 mg | 491.0 mg |
| Leucine | 1,007.0 mg | 892.0 mg |
| Lysine | 876.0 mg | 691.0 mg |
| Methionine | 313.0 mg | 281.0 mg |
| Phenylalanine | 567.0 mg | 511.0 mg |
| Threonine | 457.0 mg | 381.0 mg |
| Tryptophan | 147.0 mg | 140.0 mg |
| Valine | 683.0 mg | 531.0 mg |
| Alanine | 665.0 mg | 581.0 mg |
| Arginine | 935.0 mg | 762.0 mg |
| Aspartic Acid | 1,167.0 mg | 1,002.0 mg |
| Cystine | 173.0 mg | 160.0 mg |
| Glutamic Acid | 2,613.0 mg | 2,415.0 mg |
| Glycine | 587.0 mg | 511.0 mg |
| Proline | 700.0 mg | 651.0 mg |
| Serine | 518.0 mg | 481.0 mg |
| Tyrosine | 391.0 mg | 321.0 mg |
| Vitamins | Restaurant, family style, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Restaurant, family style, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 63.0 mg | 124.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 18.0 mg | 20.0 mg |
| Phosphorus | 274.0 mg | 223.0 mg |
| Potassium | 96.0 mg | 92.0 mg |
| Sodium | 853.0 mg | 1,136.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 9.7 mcg | 0.0 mcg |
| Sterols | Restaurant, family style, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 89.0 mg | 82.0 mg |
| Other | Restaurant, family style, shrimp, breaded and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, shrimp, breaded and fried or CRACKER BARREL, country fried shrimp platter?
Restaurant, family style, shrimp, breaded and fried has fewer calories: 294 kcal for Restaurant, family style, shrimp, breaded and fried vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Restaurant, family style, shrimp, breaded and fried or CRACKER BARREL, country fried shrimp platter?
Restaurant, family style, shrimp, breaded and fried has more protein: 12.9 g for Restaurant, family style, shrimp, breaded and fried vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Restaurant, family style, shrimp, breaded and fried or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 1.0 g for Restaurant, family style, shrimp, breaded and fried vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Restaurant, family style, shrimp, breaded and fried or CRACKER BARREL, country fried shrimp platter healthier?
Restaurant, family style, shrimp, breaded and fried is lower in calories, and Restaurant, family style, shrimp, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.