Restaurant, family style, shrimp, breaded and fried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Restaurant, family style, shrimp, breaded and fried
294 kcal
Fish oil, cod liver
901 kcal
Calories
294 kcal
901 kcal
Protein
12.9 g
0.0 g
Carbs
20.0 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
0.7 g
~
Fat
18.1 g
100.0 g
Sodium
853 mg
0 mg
Key takeaways
- Restaurant, family style, shrimp, breaded and fried has 67% fewer calories (294 kcal vs 901 kcal).
- Restaurant, family style, shrimp, breaded and fried has more protein (12.9 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 20.0 g).
- Restaurant, family style, shrimp, breaded and fried has more fiber (1.0 g vs 0.0 g).
- Restaurant, family style, shrimp, breaded and fried has more fat (18.1 g vs 100.0 g).
| Macronutrients | Restaurant, family style, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calories | 294 kcal | 901 kcal |
| Protein | 12.9 g | 0.0 g |
| Total Fat | 18.1 g | 100.0 g |
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Water | 46.3 g | 0.0 g |
| Carbohydrates | Restaurant, family style, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 18.3 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 18.1 g | 100.0 g |
| Saturated Fat | 3.3 g | 22.6 g |
| Monounsaturated Fat | 4.3 g | 46.7 g |
| Polyunsaturated Fat | 9.0 g | 22.5 g |
| Omega-3 Fatty Acids | 929.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 7,970.0 mg | 935.0 mg |
| Protein & Amino Acids | Restaurant, family style, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Protein | 12.9 g | 0.0 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 555.0 mg | ~ |
| Leucine | 1,007.0 mg | ~ |
| Lysine | 876.0 mg | ~ |
| Methionine | 313.0 mg | ~ |
| Phenylalanine | 567.0 mg | ~ |
| Threonine | 457.0 mg | ~ |
| Tryptophan | 147.0 mg | ~ |
| Valine | 683.0 mg | ~ |
| Alanine | 665.0 mg | ~ |
| Arginine | 935.0 mg | ~ |
| Aspartic Acid | 1,167.0 mg | ~ |
| Cystine | 173.0 mg | ~ |
| Glutamic Acid | 2,613.0 mg | ~ |
| Glycine | 587.0 mg | ~ |
| Proline | 700.0 mg | ~ |
| Serine | 518.0 mg | ~ |
| Tyrosine | 391.0 mg | ~ |
| Vitamins | Restaurant, family style, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Restaurant, family style, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calcium | 63.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 274.0 mg | 0.0 mg |
| Potassium | 96.0 mg | 0.0 mg |
| Sodium | 853.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 9.7 mcg | 0.0 mcg |
| Sterols | Restaurant, family style, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 89.0 mg | 570.0 mg |
| Other | Restaurant, family style, shrimp, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Ash | 2.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, shrimp, breaded and fried or Fish oil, cod liver?
Restaurant, family style, shrimp, breaded and fried has fewer calories: 294 kcal for Restaurant, family style, shrimp, breaded and fried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Restaurant, family style, shrimp, breaded and fried or Fish oil, cod liver?
Restaurant, family style, shrimp, breaded and fried has more protein: 12.9 g for Restaurant, family style, shrimp, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, Restaurant, family style, shrimp, breaded and fried or Fish oil, cod liver?
Restaurant, family style, shrimp, breaded and fried has more fiber: 1.0 g for Restaurant, family style, shrimp, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Restaurant, family style, shrimp, breaded and fried or Fish oil, cod liver healthier?
Restaurant, family style, shrimp, breaded and fried is lower in calories, and Restaurant, family style, shrimp, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.