Restaurant, family style, macaroni & cheese, from kids' menu vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, family style, macaroni & cheese, from kids' menu
153 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
153 kcal
117 kcal
Protein
6.5 g
2.2 g
Carbs
18.1 g
15.7 g
Fiber
1.2 g
2.2 g
Sugars
2.9 g
12.4 g
Fat
6.1 g
5.1 g
Sodium
368 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 24% fewer calories (117 kcal vs 153 kcal).
- Restaurant, family style, macaroni & cheese, from kids' menu has more protein (6.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- Restaurant, family style, macaroni & cheese, from kids' menu has more sugars (2.9 g vs 12.4 g).
| Macronutrients | Restaurant, family style, macaroni & cheese, from kids' menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 153 kcal | 117 kcal |
| Protein | 6.5 g | 2.2 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 18.1 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 2.9 g | 12.4 g |
| Water | 67.7 g | 76.5 g |
| Carbohydrates | Restaurant, family style, macaroni & cheese, from kids' menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.1 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | 13.1 g | ~ |
| Total Sugars | 2.9 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, family style, macaroni & cheese, from kids' menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 2.2 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, family style, macaroni & cheese, from kids' menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.5 g | 2.2 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 292.0 mg | ~ |
| Leucine | 545.0 mg | ~ |
| Lysine | 315.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 322.0 mg | ~ |
| Threonine | 224.0 mg | ~ |
| Tryptophan | 87.0 mg | ~ |
| Valine | 474.0 mg | ~ |
| Alanine | 209.0 mg | ~ |
| Arginine | 234.0 mg | ~ |
| Aspartic Acid | 391.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,761.0 mg | ~ |
| Glycine | 166.0 mg | ~ |
| Proline | 674.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Restaurant, family style, macaroni & cheese, from kids' menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Restaurant, family style, macaroni & cheese, from kids' menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 116.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 173.0 mg | 60.0 mg |
| Potassium | 144.0 mg | 162.0 mg |
| Sodium | 368.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 10.5 mcg | 1.0 mcg |
| Sterols | Restaurant, family style, macaroni & cheese, from kids' menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 11.0 mg | 1.0 mg |
| Other | Restaurant, family style, macaroni & cheese, from kids' menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, macaroni & cheese, from kids' menu or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 153 kcal for Restaurant, family style, macaroni & cheese, from kids' menu vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, family style, macaroni & cheese, from kids' menu or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, family style, macaroni & cheese, from kids' menu has more protein: 6.5 g for Restaurant, family style, macaroni & cheese, from kids' menu vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, family style, macaroni & cheese, from kids' menu or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for Restaurant, family style, macaroni & cheese, from kids' menu vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, family style, macaroni & cheese, from kids' menu or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, family style, macaroni & cheese, from kids' menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.