Restaurant, family style, macaroni & cheese, from kids' menu vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, family style, macaroni & cheese, from kids' menu
153 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
153 kcal
341 kcal
Protein
6.5 g
14.2 g
Carbs
18.1 g
2.3 g
Fiber
1.2 g
0.1 g
Sugars
2.9 g
0.7 g
Fat
6.1 g
30.6 g
Sodium
368 mg
1,118 mg
Key takeaways
- Restaurant, family style, macaroni & cheese, from kids' menu has 55% fewer calories (153 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 18.1 g).
- Restaurant, family style, macaroni & cheese, from kids' menu has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.9 g).
| Macronutrients | Restaurant, family style, macaroni & cheese, from kids' menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 153 kcal | 341 kcal |
| Protein | 6.5 g | 14.2 g |
| Total Fat | 6.1 g | 30.6 g |
| Total Carbohydrate | 18.1 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Water | 67.7 g | 49.6 g |
| Carbohydrates | Restaurant, family style, macaroni & cheese, from kids' menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 18.1 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Starch | 13.1 g | ~ |
| Total Sugars | 2.9 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, family style, macaroni & cheese, from kids' menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.1 g | 30.6 g |
| Saturated Fat | 2.2 g | 10.9 g |
| Monounsaturated Fat | 2.2 g | 15.6 g |
| Polyunsaturated Fat | 1.4 g | 3.8 g |
| Omega-3 Fatty Acids | 180.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, family style, macaroni & cheese, from kids' menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.5 g | 14.2 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 292.0 mg | ~ |
| Leucine | 545.0 mg | ~ |
| Lysine | 315.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 322.0 mg | ~ |
| Threonine | 224.0 mg | ~ |
| Tryptophan | 87.0 mg | ~ |
| Valine | 474.0 mg | ~ |
| Alanine | 209.0 mg | ~ |
| Arginine | 234.0 mg | ~ |
| Aspartic Acid | 391.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,761.0 mg | ~ |
| Glycine | 166.0 mg | ~ |
| Proline | 674.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Restaurant, family style, macaroni & cheese, from kids' menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Restaurant, family style, macaroni & cheese, from kids' menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 116.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 173.0 mg | 194.0 mg |
| Potassium | 144.0 mg | 184.0 mg |
| Sodium | 368.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 10.5 mcg | ~ |
| Sterols | Restaurant, family style, macaroni & cheese, from kids' menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 11.0 mg | 160.0 mg |
| Other | Restaurant, family style, macaroni & cheese, from kids' menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, macaroni & cheese, from kids' menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, family style, macaroni & cheese, from kids' menu has fewer calories: 153 kcal for Restaurant, family style, macaroni & cheese, from kids' menu vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, family style, macaroni & cheese, from kids' menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.5 g for Restaurant, family style, macaroni & cheese, from kids' menu vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, family style, macaroni & cheese, from kids' menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, family style, macaroni & cheese, from kids' menu has more fiber: 1.2 g for Restaurant, family style, macaroni & cheese, from kids' menu vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, family style, macaroni & cheese, from kids' menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, family style, macaroni & cheese, from kids' menu is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.