Restaurant, family style, macaroni & cheese, from kids' menu vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, family style, macaroni & cheese, from kids' menu
153 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
153 kcal
63 kcal
Protein
6.5 g
2.6 g
Carbs
18.1 g
14.0 g
Fiber
1.2 g
2.6 g
Sugars
2.9 g
~
Fat
6.1 g
0.5 g
Sodium
368 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 59% fewer calories (63 kcal vs 153 kcal).
- Restaurant, family style, macaroni & cheese, from kids' menu has more protein (6.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 18.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.1 g).
| Macronutrients | Restaurant, family style, macaroni & cheese, from kids' menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 153 kcal | 63 kcal |
| Protein | 6.5 g | 2.6 g |
| Total Fat | 6.1 g | 0.5 g |
| Total Carbohydrate | 18.1 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 2.9 g | ~ |
| Water | 67.7 g | 82.0 g |
| Carbohydrates | Restaurant, family style, macaroni & cheese, from kids' menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.1 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Starch | 13.1 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, macaroni & cheese, from kids' menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.1 g | 0.5 g |
| Saturated Fat | 2.2 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, family style, macaroni & cheese, from kids' menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.5 g | 2.6 g |
| Histidine | 159.0 mg | 83.0 mg |
| Isoleucine | 292.0 mg | 147.0 mg |
| Leucine | 545.0 mg | 229.0 mg |
| Lysine | 315.0 mg | 152.0 mg |
| Methionine | 121.0 mg | 35.0 mg |
| Phenylalanine | 322.0 mg | 126.0 mg |
| Threonine | 224.0 mg | 108.0 mg |
| Tryptophan | 87.0 mg | 29.0 mg |
| Valine | 474.0 mg | 158.0 mg |
| Alanine | 209.0 mg | 143.0 mg |
| Arginine | 234.0 mg | 152.0 mg |
| Aspartic Acid | 391.0 mg | 253.0 mg |
| Cystine | 85.0 mg | 28.0 mg |
| Glutamic Acid | 1,761.0 mg | 392.0 mg |
| Glycine | 166.0 mg | 104.0 mg |
| Proline | 674.0 mg | 102.0 mg |
| Serine | 323.0 mg | 150.0 mg |
| Tyrosine | 220.0 mg | 89.0 mg |
| Vitamins | Restaurant, family style, macaroni & cheese, from kids' menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Restaurant, family style, macaroni & cheese, from kids' menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 116.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 173.0 mg | 55.0 mg |
| Potassium | 144.0 mg | 163.0 mg |
| Sodium | 368.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 10.5 mcg | 0.6 mcg |
| Sterols | Restaurant, family style, macaroni & cheese, from kids' menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Restaurant, family style, macaroni & cheese, from kids' menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, macaroni & cheese, from kids' menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 153 kcal for Restaurant, family style, macaroni & cheese, from kids' menu vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, family style, macaroni & cheese, from kids' menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, family style, macaroni & cheese, from kids' menu has more protein: 6.5 g for Restaurant, family style, macaroni & cheese, from kids' menu vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, family style, macaroni & cheese, from kids' menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.2 g for Restaurant, family style, macaroni & cheese, from kids' menu vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, family style, macaroni & cheese, from kids' menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, family style, macaroni & cheese, from kids' menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.