Restaurant, family style, macaroni & cheese, from kids' menu vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, family style, macaroni & cheese, from kids' menu
153 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
153 kcal
118 kcal
Protein
6.5 g
1.8 g
Carbs
18.1 g
16.6 g
Fiber
1.2 g
~
Sugars
2.9 g
12.5 g
Fat
6.1 g
5.1 g
Sodium
368 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 23% fewer calories (118 kcal vs 153 kcal).
- Restaurant, family style, macaroni & cheese, from kids' menu has more protein (6.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 18.1 g).
- Restaurant, family style, macaroni & cheese, from kids' menu has more sugars (2.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.1 g).
| Macronutrients | Restaurant, family style, macaroni & cheese, from kids' menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 153 kcal | 118 kcal |
| Protein | 6.5 g | 1.8 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 18.1 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 2.9 g | 12.5 g |
| Water | 67.7 g | 76.0 g |
| Carbohydrates | Restaurant, family style, macaroni & cheese, from kids' menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 18.1 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 13.1 g | ~ |
| Total Sugars | 2.9 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, family style, macaroni & cheese, from kids' menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 2.2 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | ~ |
| Omega-6 Fatty Acids | 1,180.0 mg | ~ |
| Protein & Amino Acids | Restaurant, family style, macaroni & cheese, from kids' menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.5 g | 1.8 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 292.0 mg | ~ |
| Leucine | 545.0 mg | ~ |
| Lysine | 315.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 322.0 mg | ~ |
| Threonine | 224.0 mg | ~ |
| Tryptophan | 87.0 mg | ~ |
| Valine | 474.0 mg | ~ |
| Alanine | 209.0 mg | ~ |
| Arginine | 234.0 mg | ~ |
| Aspartic Acid | 391.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,761.0 mg | ~ |
| Glycine | 166.0 mg | ~ |
| Proline | 674.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Restaurant, family style, macaroni & cheese, from kids' menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Restaurant, family style, macaroni & cheese, from kids' menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 116.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 173.0 mg | 49.0 mg |
| Potassium | 144.0 mg | ~ |
| Sodium | 368.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 10.5 mcg | ~ |
| Sterols | Restaurant, family style, macaroni & cheese, from kids' menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Restaurant, family style, macaroni & cheese, from kids' menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, macaroni & cheese, from kids' menu or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 153 kcal for Restaurant, family style, macaroni & cheese, from kids' menu vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, family style, macaroni & cheese, from kids' menu or McDONALD'S, Fruit & Walnut Salad?
Restaurant, family style, macaroni & cheese, from kids' menu has more protein: 6.5 g for Restaurant, family style, macaroni & cheese, from kids' menu vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, family style, macaroni & cheese, from kids' menu or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, family style, macaroni & cheese, from kids' menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.