Radishes, hawaiian style, pickled vs Kale, raw
Nutrition comparison per 100 g.
Radishes, hawaiian style, pickled
28 kcal
Kale, raw
35 kcal
Calories
28 kcal
35 kcal
Protein
1.1 g
2.9 g
Carbs
5.2 g
4.4 g
Fiber
2.2 g
4.1 g
Sugars
2.0 g
0.8 g
Fat
0.3 g
1.5 g
Sodium
789 mg
53 mg
Key takeaways
- Radishes, hawaiian style, pickled has 21% fewer calories (28 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.1 g).
- Kale, raw has more carbs (4.4 g vs 5.2 g).
- Kale, raw has more fiber (4.1 g vs 2.2 g).
- Kale, raw has more sugars (0.8 g vs 2.0 g).
| Macronutrients | Radishes, hawaiian style, pickled | Kale, raw |
|---|---|---|
| Calories | 28 kcal | 35 kcal |
| Protein | 1.1 g | 2.9 g |
| Total Fat | 0.3 g | 1.5 g |
| Total Carbohydrate | 5.2 g | 4.4 g |
| Dietary Fiber | 2.2 g | 4.1 g |
| Total Sugars | 2.0 g | 0.8 g |
| Water | 91.5 g | 89.6 g |
| Carbohydrates | Radishes, hawaiian style, pickled | Kale, raw |
|---|---|---|
| Total Carbohydrate | 5.2 g | 4.4 g |
| Dietary Fiber | 2.2 g | 4.1 g |
| Total Sugars | 2.0 g | 0.8 g |
| Fats & Fatty Acids | Radishes, hawaiian style, pickled | Kale, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 138.0 mg |
| Protein & Amino Acids | Radishes, hawaiian style, pickled | Kale, raw |
|---|---|---|
| Protein | 1.1 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Radishes, hawaiian style, pickled | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.5 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 11.6 mg | ~ |
| Minerals | Radishes, hawaiian style, pickled | Kale, raw |
|---|---|---|
| Calcium | 28.0 mg | 254.0 mg |
| Iron | 0.2 mg | 1.7 mg |
| Magnesium | 8.0 mg | 34.0 mg |
| Phosphorus | 31.0 mg | 56.0 mg |
| Potassium | 333.0 mg | 447.0 mg |
| Sodium | 789.0 mg | 53.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Radishes, hawaiian style, pickled | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Radishes, hawaiian style, pickled | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Radishes, hawaiian style, pickled or Kale, raw?
Radishes, hawaiian style, pickled has fewer calories: 28 kcal for Radishes, hawaiian style, pickled vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Radishes, hawaiian style, pickled or Kale, raw?
Kale, raw has more protein: 1.1 g for Radishes, hawaiian style, pickled vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Radishes, hawaiian style, pickled or Kale, raw?
Kale, raw has more fiber: 2.2 g for Radishes, hawaiian style, pickled vs 4.1 g for Kale, raw per 100 g.
Is Radishes, hawaiian style, pickled or Kale, raw healthier?
Radishes, hawaiian style, pickled is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.