Radishes, hawaiian style, pickled vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Radishes, hawaiian style, pickled
28 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
28 kcal
65 kcal
Protein
1.1 g
0.8 g
Carbs
5.2 g
16.3 g
Fiber
2.2 g
2.6 g
Sugars
2.0 g
13.6 g
Fat
0.3 g
0.1 g
Sodium
789 mg
264 mg
Key takeaways
- Radishes, hawaiian style, pickled has 57% fewer calories (28 kcal vs 65 kcal).
- Radishes, hawaiian style, pickled has more protein (1.1 g vs 0.8 g).
- Radishes, hawaiian style, pickled has more carbs (5.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.2 g).
- Radishes, hawaiian style, pickled has more sugars (2.0 g vs 13.6 g).
| Macronutrients | Radishes, hawaiian style, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 28 kcal | 65 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 5.2 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 2.0 g | 13.6 g |
| Water | 91.5 g | 81.9 g |
| Carbohydrates | Radishes, hawaiian style, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.2 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 2.0 g | 13.6 g |
| Fats & Fatty Acids | Radishes, hawaiian style, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 27.0 mg |
| Protein & Amino Acids | Radishes, hawaiian style, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Radishes, hawaiian style, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 11.6 mg | 15.0 mg |
| Minerals | Radishes, hawaiian style, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 28.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 31.0 mg | 17.0 mg |
| Potassium | 333.0 mg | 148.0 mg |
| Sodium | 789.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Radishes, hawaiian style, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Radishes, hawaiian style, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Radishes, hawaiian style, pickled or Beets, pickled, canned, solids and liquids?
Radishes, hawaiian style, pickled has fewer calories: 28 kcal for Radishes, hawaiian style, pickled vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Radishes, hawaiian style, pickled or Beets, pickled, canned, solids and liquids?
Radishes, hawaiian style, pickled has more protein: 1.1 g for Radishes, hawaiian style, pickled vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Radishes, hawaiian style, pickled or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.2 g for Radishes, hawaiian style, pickled vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Radishes, hawaiian style, pickled or Beets, pickled, canned, solids and liquids healthier?
Radishes, hawaiian style, pickled is lower in calories, and Radishes, hawaiian style, pickled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.