Radishes, hawaiian style, pickled vs Broccoli, raw
Nutrition comparison per 100 g.
Radishes, hawaiian style, pickled
28 kcal
Broccoli, raw
32 kcal
Calories
28 kcal
32 kcal
Protein
1.1 g
2.6 g
Carbs
5.2 g
6.3 g
Fiber
2.2 g
2.4 g
Sugars
2.0 g
1.7 g
Fat
0.3 g
0.3 g
Sodium
789 mg
36 mg
Key takeaways
- Radishes, hawaiian style, pickled has 11% fewer calories (28 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.1 g).
- Radishes, hawaiian style, pickled has more carbs (5.2 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 2.2 g).
- Broccoli, raw has more sugars (1.7 g vs 2.0 g).
| Macronutrients | Radishes, hawaiian style, pickled | Broccoli, raw |
|---|---|---|
| Calories | 28 kcal | 32 kcal |
| Protein | 1.1 g | 2.6 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 5.2 g | 6.3 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Total Sugars | 2.0 g | 1.7 g |
| Water | 91.5 g | 90.0 g |
| Carbohydrates | Radishes, hawaiian style, pickled | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 5.2 g | 6.3 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.0 g | 1.7 g |
| Fats & Fatty Acids | Radishes, hawaiian style, pickled | Broccoli, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 17.0 mg |
| Protein & Amino Acids | Radishes, hawaiian style, pickled | Broccoli, raw |
|---|---|---|
| Protein | 1.1 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Radishes, hawaiian style, pickled | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 0.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.5 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 11.6 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Radishes, hawaiian style, pickled | Broccoli, raw |
|---|---|---|
| Calcium | 28.0 mg | 47.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 31.0 mg | 67.0 mg |
| Potassium | 333.0 mg | 316.0 mg |
| Sodium | 789.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.7 mcg | 2.5 mcg |
| Sterols | Radishes, hawaiian style, pickled | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Radishes, hawaiian style, pickled | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Radishes, hawaiian style, pickled or Broccoli, raw?
Radishes, hawaiian style, pickled has fewer calories: 28 kcal for Radishes, hawaiian style, pickled vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Radishes, hawaiian style, pickled or Broccoli, raw?
Broccoli, raw has more protein: 1.1 g for Radishes, hawaiian style, pickled vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Radishes, hawaiian style, pickled or Broccoli, raw?
Broccoli, raw has more fiber: 2.2 g for Radishes, hawaiian style, pickled vs 2.4 g for Broccoli, raw per 100 g.
Is Radishes, hawaiian style, pickled or Broccoli, raw healthier?
Radishes, hawaiian style, pickled is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.