Radishes, hawaiian style, pickled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Radishes, hawaiian style, pickled
28 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
28 kcal
160 kcal
Protein
1.1 g
2.0 g
Carbs
5.2 g
8.5 g
Fiber
2.2 g
6.7 g
Sugars
2.0 g
0.7 g
Fat
0.3 g
14.7 g
Sodium
789 mg
7 mg
Key takeaways
- Radishes, hawaiian style, pickled has 83% fewer calories (28 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.1 g).
- Radishes, hawaiian style, pickled has more carbs (5.2 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.2 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.0 g).
| Macronutrients | Radishes, hawaiian style, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 28 kcal | 160 kcal |
| Protein | 1.1 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 5.2 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Total Sugars | 2.0 g | 0.7 g |
| Water | 91.5 g | 73.2 g |
| Carbohydrates | Radishes, hawaiian style, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.2 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.0 g | 0.7 g |
| Fats & Fatty Acids | Radishes, hawaiian style, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Radishes, hawaiian style, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.1 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Radishes, hawaiian style, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 0.5 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 11.6 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Radishes, hawaiian style, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 28.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 8.0 mg | 29.0 mg |
| Phosphorus | 31.0 mg | 52.0 mg |
| Potassium | 333.0 mg | 485.0 mg |
| Sodium | 789.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Radishes, hawaiian style, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Radishes, hawaiian style, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Radishes, hawaiian style, pickled or Avocados, raw, all commercial varieties?
Radishes, hawaiian style, pickled has fewer calories: 28 kcal for Radishes, hawaiian style, pickled vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Radishes, hawaiian style, pickled or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.1 g for Radishes, hawaiian style, pickled vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Radishes, hawaiian style, pickled or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.2 g for Radishes, hawaiian style, pickled vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Radishes, hawaiian style, pickled or Avocados, raw, all commercial varieties healthier?
Radishes, hawaiian style, pickled is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.