Radishes, hawaiian style, pickled vs Spinach, raw
Nutrition comparison per 100 g.
Radishes, hawaiian style, pickled
28 kcal
Spinach, raw
23 kcal
Calories
28 kcal
23 kcal
Protein
1.1 g
2.9 g
Carbs
5.2 g
3.6 g
Fiber
2.2 g
2.2 g
Sugars
2.0 g
0.4 g
Fat
0.3 g
0.4 g
Sodium
789 mg
79 mg
Key takeaways
- Spinach, raw has 17% fewer calories (23 kcal vs 28 kcal).
- Spinach, raw has more protein (2.9 g vs 1.1 g).
- Spinach, raw has more carbs (3.6 g vs 5.2 g).
- Spinach, raw has more sugars (0.4 g vs 2.0 g).
- Radishes, hawaiian style, pickled has more fat (0.3 g vs 0.4 g).
| Macronutrients | Radishes, hawaiian style, pickled | Spinach, raw |
|---|---|---|
| Calories | 28 kcal | 23 kcal |
| Protein | 1.1 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 5.2 g | 3.6 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 2.0 g | 0.4 g |
| Water | 91.5 g | 91.4 g |
| Carbohydrates | Radishes, hawaiian style, pickled | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 5.2 g | 3.6 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 2.0 g | 0.4 g |
| Fats & Fatty Acids | Radishes, hawaiian style, pickled | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 26.0 mg |
| Protein & Amino Acids | Radishes, hawaiian style, pickled | Spinach, raw |
|---|---|---|
| Protein | 1.1 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Radishes, hawaiian style, pickled | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 0.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.0 mg |
| Vitamin K | 0.5 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 11.6 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Radishes, hawaiian style, pickled | Spinach, raw |
|---|---|---|
| Calcium | 28.0 mg | 99.0 mg |
| Iron | 0.2 mg | 2.7 mg |
| Magnesium | 8.0 mg | 79.0 mg |
| Phosphorus | 31.0 mg | 49.0 mg |
| Potassium | 333.0 mg | 558.0 mg |
| Sodium | 789.0 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Radishes, hawaiian style, pickled | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Radishes, hawaiian style, pickled | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Radishes, hawaiian style, pickled or Spinach, raw?
Spinach, raw has fewer calories: 28 kcal for Radishes, hawaiian style, pickled vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Radishes, hawaiian style, pickled or Spinach, raw?
Spinach, raw has more protein: 1.1 g for Radishes, hawaiian style, pickled vs 2.9 g for Spinach, raw per 100 g.
Is Radishes, hawaiian style, pickled or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.