Quinoa, uncooked vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Quinoa, uncooked
368 kcal
Vegetable oil, palm kernel
862 kcal
Calories
368 kcal
862 kcal
Protein
14.1 g
0.0 g
Carbs
64.2 g
0.0 g
Fiber
7.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.1 g
100.0 g
Sodium
5 mg
0 mg
Key takeaways
- Quinoa, uncooked has 57% fewer calories (368 kcal vs 862 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has less fat (6.1 g vs 100.0 g).
| Macronutrients | Quinoa, uncooked | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 368 kcal | 862 kcal |
| Protein | 14.1 g | 0.0 g |
| Total Fat | 6.1 g | 100.0 g |
| Total Carbohydrate | 64.2 g | 0.0 g |
| Dietary Fiber | 7.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 13.3 g | 0.0 g |
| Carbohydrates | Quinoa, uncooked | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 64.2 g | 0.0 g |
| Dietary Fiber | 7.0 g | 0.0 g |
| Starch | 52.2 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quinoa, uncooked | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 6.1 g | 100.0 g |
| Saturated Fat | 0.7 g | 81.5 g |
| Monounsaturated Fat | 1.6 g | 11.4 g |
| Polyunsaturated Fat | 3.3 g | 1.6 g |
| Omega-3 Fatty Acids | 260.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,977.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Quinoa, uncooked | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 14.1 g | 0.0 g |
| Histidine | 407.0 mg | 0.0 mg |
| Isoleucine | 504.0 mg | 0.0 mg |
| Leucine | 840.0 mg | 0.0 mg |
| Lysine | 766.0 mg | 0.0 mg |
| Methionine | 309.0 mg | 0.0 mg |
| Phenylalanine | 593.0 mg | 0.0 mg |
| Threonine | 421.0 mg | 0.0 mg |
| Tryptophan | 167.0 mg | 0.0 mg |
| Valine | 594.0 mg | 0.0 mg |
| Alanine | 588.0 mg | 0.0 mg |
| Arginine | 1,091.0 mg | 0.0 mg |
| Aspartic Acid | 1,134.0 mg | 0.0 mg |
| Cystine | 203.0 mg | 0.0 mg |
| Glutamic Acid | 1,865.0 mg | 0.0 mg |
| Glycine | 694.0 mg | 0.0 mg |
| Proline | 773.0 mg | 0.0 mg |
| Serine | 567.0 mg | 0.0 mg |
| Tyrosine | 267.0 mg | 0.0 mg |
| Vitamins | Quinoa, uncooked | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 184.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 70.2 mg | 0.2 mg |
| Betaine | 630.4 mg | ~ |
| Minerals | Quinoa, uncooked | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 47.0 mg | 0.0 mg |
| Iron | 4.6 mg | 0.0 mg |
| Magnesium | 197.0 mg | 0.0 mg |
| Phosphorus | 457.0 mg | 0.0 mg |
| Potassium | 563.0 mg | 0.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 8.5 mcg | 0.0 mcg |
| Sterols | Quinoa, uncooked | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Quinoa, uncooked | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, uncooked or Vegetable oil, palm kernel?
Quinoa, uncooked has fewer calories: 368 kcal for Quinoa, uncooked vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Quinoa, uncooked or Vegetable oil, palm kernel?
Quinoa, uncooked has more protein: 14.1 g for Quinoa, uncooked vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Quinoa, uncooked or Vegetable oil, palm kernel?
Quinoa, uncooked has more fiber: 7.0 g for Quinoa, uncooked vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Quinoa, uncooked or Vegetable oil, palm kernel healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.