Quinoa, uncooked vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Quinoa, uncooked
368 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
368 kcal
884 kcal
Protein
14.1 g
0.1 g
Carbs
64.2 g
0.0 g
Fiber
7.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.1 g
100.0 g
Sodium
5 mg
0 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 884 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has less fat (6.1 g vs 100.0 g).
| Macronutrients | Quinoa, uncooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 368 kcal | 884 kcal |
| Protein | 14.1 g | 0.1 g |
| Total Fat | 6.1 g | 100.0 g |
| Total Carbohydrate | 64.2 g | 0.0 g |
| Dietary Fiber | 7.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 13.3 g | 0.1 g |
| Carbohydrates | Quinoa, uncooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 64.2 g | 0.0 g |
| Dietary Fiber | 7.0 g | 0.0 g |
| Starch | 52.2 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quinoa, uncooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 6.1 g | 100.0 g |
| Saturated Fat | 0.7 g | 9.0 g |
| Monounsaturated Fat | 1.6 g | 18.4 g |
| Polyunsaturated Fat | 3.3 g | 67.8 g |
| Omega-3 Fatty Acids | 260.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 2,977.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Quinoa, uncooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 14.1 g | 0.1 g |
| Histidine | 407.0 mg | ~ |
| Isoleucine | 504.0 mg | ~ |
| Leucine | 840.0 mg | ~ |
| Lysine | 766.0 mg | ~ |
| Methionine | 309.0 mg | ~ |
| Phenylalanine | 593.0 mg | ~ |
| Threonine | 421.0 mg | ~ |
| Tryptophan | 167.0 mg | ~ |
| Valine | 594.0 mg | ~ |
| Alanine | 588.0 mg | ~ |
| Arginine | 1,091.0 mg | ~ |
| Aspartic Acid | 1,134.0 mg | ~ |
| Cystine | 203.0 mg | ~ |
| Glutamic Acid | 1,865.0 mg | ~ |
| Glycine | 694.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 567.0 mg | ~ |
| Tyrosine | 267.0 mg | ~ |
| Vitamins | Quinoa, uncooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 184.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 70.2 mg | 0.2 mg |
| Betaine | 630.4 mg | ~ |
| Minerals | Quinoa, uncooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 47.0 mg | 1.0 mg |
| Iron | 4.6 mg | 0.0 mg |
| Magnesium | 197.0 mg | 0.0 mg |
| Phosphorus | 457.0 mg | 1.0 mg |
| Potassium | 563.0 mg | 0.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 0.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 8.5 mcg | 0.0 mcg |
| Sterols | Quinoa, uncooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Quinoa, uncooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, uncooked or Oil, flaxseed, cold pressed?
Quinoa, uncooked has fewer calories: 368 kcal for Quinoa, uncooked vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Quinoa, uncooked or Oil, flaxseed, cold pressed?
Quinoa, uncooked has more protein: 14.1 g for Quinoa, uncooked vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Quinoa, uncooked or Oil, flaxseed, cold pressed?
Quinoa, uncooked has more fiber: 7.0 g for Quinoa, uncooked vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Quinoa, uncooked or Oil, flaxseed, cold pressed healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.