Quinoa, uncooked vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Quinoa, uncooked
368 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
368 kcal
631 kcal
Protein
14.1 g
20.5 g
Carbs
64.2 g
11.7 g
Fiber
7.0 g
11.6 g
Sugars
~
0.5 g
Fat
6.1 g
61.2 g
Sodium
5 mg
47 mg
Key takeaways
- Quinoa, uncooked has 42% fewer calories (368 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 14.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 64.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 7.0 g).
- Quinoa, uncooked has less fat (6.1 g vs 61.2 g).
| Macronutrients | Quinoa, uncooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 368 kcal | 631 kcal |
| Protein | 14.1 g | 20.5 g |
| Total Fat | 6.1 g | 61.2 g |
| Total Carbohydrate | 64.2 g | 11.7 g |
| Dietary Fiber | 7.0 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 13.3 g | 3.8 g |
| Carbohydrates | Quinoa, uncooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 64.2 g | 11.7 g |
| Dietary Fiber | 7.0 g | 11.6 g |
| Starch | 52.2 g | ~ |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Quinoa, uncooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 6.1 g | 61.2 g |
| Saturated Fat | 0.7 g | 9.1 g |
| Monounsaturated Fat | 1.6 g | 23.9 g |
| Polyunsaturated Fat | 3.3 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 2,977.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Quinoa, uncooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 14.1 g | 20.5 g |
| Histidine | 407.0 mg | 550.0 mg |
| Isoleucine | 504.0 mg | 750.0 mg |
| Leucine | 840.0 mg | 1,500.0 mg |
| Lysine | 766.0 mg | 650.0 mg |
| Methionine | 309.0 mg | 880.0 mg |
| Phenylalanine | 593.0 mg | 940.0 mg |
| Threonine | 421.0 mg | 730.0 mg |
| Tryptophan | 167.0 mg | 330.0 mg |
| Valine | 594.0 mg | 980.0 mg |
| Alanine | 588.0 mg | 990.0 mg |
| Arginine | 1,091.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,134.0 mg | 2,070.0 mg |
| Cystine | 203.0 mg | 440.0 mg |
| Glutamic Acid | 1,865.0 mg | 4,600.0 mg |
| Glycine | 694.0 mg | 1,090.0 mg |
| Proline | 773.0 mg | 1,040.0 mg |
| Serine | 567.0 mg | 1,200.0 mg |
| Tyrosine | 267.0 mg | 790.0 mg |
| Vitamins | Quinoa, uncooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 5.8 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 184.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 70.2 mg | 25.6 mg |
| Betaine | 630.4 mg | 0.4 mg |
| Minerals | Quinoa, uncooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 47.0 mg | 60.0 mg |
| Iron | 4.6 mg | 6.4 mg |
| Magnesium | 197.0 mg | 345.0 mg |
| Phosphorus | 457.0 mg | 667.0 mg |
| Potassium | 563.0 mg | 370.0 mg |
| Sodium | 5.0 mg | 47.0 mg |
| Zinc | 3.1 mg | 6.7 mg |
| Copper | 0.6 mg | 1.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | 8.5 mcg | 34.4 mcg |
| Sterols | Quinoa, uncooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Quinoa, uncooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Quinoa, uncooked or Seeds, sesame seed kernels, dried (decorticated)?
Quinoa, uncooked has fewer calories: 368 kcal for Quinoa, uncooked vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Quinoa, uncooked or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 14.1 g for Quinoa, uncooked vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Quinoa, uncooked or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 7.0 g for Quinoa, uncooked vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Quinoa, uncooked or Seeds, sesame seed kernels, dried (decorticated) healthier?
Quinoa, uncooked is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.