Quinoa, uncooked vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Quinoa, uncooked
368 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
368 kcal
567 kcal
Protein
14.1 g
17.0 g
Carbs
64.2 g
26.0 g
Fiber
7.0 g
16.9 g
Sugars
~
0.5 g
Fat
6.1 g
48.0 g
Sodium
5 mg
588 mg
Key takeaways
- Quinoa, uncooked has 35% fewer calories (368 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 14.1 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 64.2 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 7.0 g).
- Quinoa, uncooked has less fat (6.1 g vs 48.0 g).
| Macronutrients | Quinoa, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 368 kcal | 567 kcal |
| Protein | 14.1 g | 17.0 g |
| Total Fat | 6.1 g | 48.0 g |
| Total Carbohydrate | 64.2 g | 26.0 g |
| Dietary Fiber | 7.0 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 13.3 g | 5.0 g |
| Carbohydrates | Quinoa, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 64.2 g | 26.0 g |
| Dietary Fiber | 7.0 g | 16.9 g |
| Starch | 52.2 g | ~ |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Quinoa, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 6.1 g | 48.0 g |
| Saturated Fat | 0.7 g | 6.7 g |
| Monounsaturated Fat | 1.6 g | 18.1 g |
| Polyunsaturated Fat | 3.3 g | 21.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 2,977.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Quinoa, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 14.1 g | 17.0 g |
| Histidine | 407.0 mg | 499.0 mg |
| Isoleucine | 504.0 mg | 730.0 mg |
| Leucine | 840.0 mg | 1,299.0 mg |
| Lysine | 766.0 mg | 544.0 mg |
| Methionine | 309.0 mg | 560.0 mg |
| Phenylalanine | 593.0 mg | 899.0 mg |
| Threonine | 421.0 mg | 704.0 mg |
| Tryptophan | 167.0 mg | 371.0 mg |
| Valine | 594.0 mg | 947.0 mg |
| Alanine | 588.0 mg | 886.0 mg |
| Arginine | 1,091.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,134.0 mg | 1,574.0 mg |
| Cystine | 203.0 mg | 342.0 mg |
| Glutamic Acid | 1,865.0 mg | 3,782.0 mg |
| Glycine | 694.0 mg | 1,162.0 mg |
| Proline | 773.0 mg | 774.0 mg |
| Serine | 567.0 mg | 925.0 mg |
| Tyrosine | 267.0 mg | 710.0 mg |
| Vitamins | Quinoa, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 1.5 mg | 5.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 184.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 70.2 mg | 25.6 mg |
| Betaine | 630.4 mg | ~ |
| Minerals | Quinoa, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 47.0 mg | 131.0 mg |
| Iron | 4.6 mg | 7.8 mg |
| Magnesium | 197.0 mg | 346.0 mg |
| Phosphorus | 457.0 mg | 774.0 mg |
| Potassium | 563.0 mg | 406.0 mg |
| Sodium | 5.0 mg | 588.0 mg |
| Zinc | 3.1 mg | 10.2 mg |
| Copper | 0.6 mg | 1.5 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | 8.5 mcg | 34.4 mcg |
| Sterols | Quinoa, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, uncooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Quinoa, uncooked has fewer calories: 368 kcal for Quinoa, uncooked vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Quinoa, uncooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 14.1 g for Quinoa, uncooked vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Quinoa, uncooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 7.0 g for Quinoa, uncooked vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Quinoa, uncooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Quinoa, uncooked is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.