Quinoa, uncooked vs Celeriac, raw
Nutrition comparison per 100 g.
Quinoa, uncooked
368 kcal
Celeriac, raw
42 kcal
Calories
368 kcal
42 kcal
Protein
14.1 g
1.5 g
Carbs
64.2 g
9.2 g
Fiber
7.0 g
1.8 g
Sugars
~
1.6 g
Fat
6.1 g
0.3 g
Sodium
5 mg
100 mg
Key takeaways
- Celeriac, raw has 89% fewer calories (42 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 1.5 g).
- Celeriac, raw has fewer carbs (9.2 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 1.8 g).
- Celeriac, raw has less fat (0.3 g vs 6.1 g).
| Macronutrients | Quinoa, uncooked | Celeriac, raw |
|---|---|---|
| Calories | 368 kcal | 42 kcal |
| Protein | 14.1 g | 1.5 g |
| Total Fat | 6.1 g | 0.3 g |
| Total Carbohydrate | 64.2 g | 9.2 g |
| Dietary Fiber | 7.0 g | 1.8 g |
| Total Sugars | ~ | 1.6 g |
| Water | 13.3 g | 88.0 g |
| Carbohydrates | Quinoa, uncooked | Celeriac, raw |
|---|---|---|
| Total Carbohydrate | 64.2 g | 9.2 g |
| Dietary Fiber | 7.0 g | 1.8 g |
| Starch | 52.2 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Quinoa, uncooked | Celeriac, raw |
|---|---|---|
| Total Fat | 6.1 g | 0.3 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 3.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,977.0 mg | 148.0 mg |
| Protein & Amino Acids | Quinoa, uncooked | Celeriac, raw |
|---|---|---|
| Protein | 14.1 g | 1.5 g |
| Histidine | 407.0 mg | ~ |
| Isoleucine | 504.0 mg | ~ |
| Leucine | 840.0 mg | ~ |
| Lysine | 766.0 mg | ~ |
| Methionine | 309.0 mg | ~ |
| Phenylalanine | 593.0 mg | ~ |
| Threonine | 421.0 mg | ~ |
| Tryptophan | 167.0 mg | ~ |
| Valine | 594.0 mg | ~ |
| Alanine | 588.0 mg | ~ |
| Arginine | 1,091.0 mg | ~ |
| Aspartic Acid | 1,134.0 mg | ~ |
| Cystine | 203.0 mg | ~ |
| Glutamic Acid | 1,865.0 mg | ~ |
| Glycine | 694.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 567.0 mg | ~ |
| Tyrosine | 267.0 mg | ~ |
| Vitamins | Quinoa, uncooked | Celeriac, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 8.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 41.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.7 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 184.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 70.2 mg | 9.0 mg |
| Betaine | 630.4 mg | ~ |
| Minerals | Quinoa, uncooked | Celeriac, raw |
|---|---|---|
| Calcium | 47.0 mg | 43.0 mg |
| Iron | 4.6 mg | 0.7 mg |
| Magnesium | 197.0 mg | 20.0 mg |
| Phosphorus | 457.0 mg | 115.0 mg |
| Potassium | 563.0 mg | 300.0 mg |
| Sodium | 5.0 mg | 100.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 2.0 mg | 0.2 mg |
| Selenium | 8.5 mcg | 0.7 mcg |
| Sterols | Quinoa, uncooked | Celeriac, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, uncooked | Celeriac, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, uncooked or Celeriac, raw?
Celeriac, raw has fewer calories: 368 kcal for Quinoa, uncooked vs 42 kcal for Celeriac, raw per 100 g.
Which has more protein, Quinoa, uncooked or Celeriac, raw?
Quinoa, uncooked has more protein: 14.1 g for Quinoa, uncooked vs 1.5 g for Celeriac, raw per 100 g.
Which has more fiber, Quinoa, uncooked or Celeriac, raw?
Quinoa, uncooked has more fiber: 7.0 g for Quinoa, uncooked vs 1.8 g for Celeriac, raw per 100 g.
Is Quinoa, uncooked or Celeriac, raw healthier?
Celeriac, raw is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.