Quinoa, cooked vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Vegetable oil, palm kernel
862 kcal
Calories
120 kcal
862 kcal
Protein
4.4 g
0.0 g
Carbs
21.3 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
~
0.0 g
Fat
1.9 g
100.0 g
Sodium
7 mg
0 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 862 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Quinoa, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 120 kcal | 862 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.6 g | 0.0 g |
| Carbohydrates | Quinoa, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Starch | 17.6 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quinoa, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | ~ | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Quinoa, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Histidine | 127.0 mg | 0.0 mg |
| Isoleucine | 157.0 mg | 0.0 mg |
| Leucine | 261.0 mg | 0.0 mg |
| Lysine | 239.0 mg | 0.0 mg |
| Methionine | 96.0 mg | 0.0 mg |
| Phenylalanine | 185.0 mg | 0.0 mg |
| Threonine | 131.0 mg | 0.0 mg |
| Tryptophan | 52.0 mg | 0.0 mg |
| Valine | 185.0 mg | 0.0 mg |
| Alanine | 183.0 mg | 0.0 mg |
| Arginine | 340.0 mg | 0.0 mg |
| Aspartic Acid | 353.0 mg | 0.0 mg |
| Cystine | 63.0 mg | 0.0 mg |
| Glutamic Acid | 580.0 mg | 0.0 mg |
| Glycine | 216.0 mg | 0.0 mg |
| Proline | 240.0 mg | 0.0 mg |
| Serine | 176.0 mg | 0.0 mg |
| Tyrosine | 83.0 mg | 0.0 mg |
| Vitamins | Quinoa, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Quinoa, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 17.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 64.0 mg | 0.0 mg |
| Phosphorus | 152.0 mg | 0.0 mg |
| Potassium | 172.0 mg | 0.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Quinoa, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Quinoa, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Vegetable oil, palm kernel?
Quinoa, cooked has fewer calories: 120 kcal for Quinoa, cooked vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Quinoa, cooked or Vegetable oil, palm kernel?
Quinoa, cooked has more protein: 4.4 g for Quinoa, cooked vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Quinoa, cooked or Vegetable oil, palm kernel?
Quinoa, cooked has more fiber: 2.8 g for Quinoa, cooked vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Quinoa, cooked or Vegetable oil, palm kernel healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.