Quinoa, cooked vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
120 kcal
884 kcal
Protein
4.4 g
0.1 g
Carbs
21.3 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
~
0.0 g
Fat
1.9 g
100.0 g
Sodium
7 mg
0 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 884 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Quinoa, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 120 kcal | 884 kcal |
| Protein | 4.4 g | 0.1 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.6 g | 0.1 g |
| Carbohydrates | Quinoa, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Starch | 17.6 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quinoa, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | ~ | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Quinoa, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 4.4 g | 0.1 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 157.0 mg | ~ |
| Leucine | 261.0 mg | ~ |
| Lysine | 239.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 185.0 mg | ~ |
| Threonine | 131.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 185.0 mg | ~ |
| Alanine | 183.0 mg | ~ |
| Arginine | 340.0 mg | ~ |
| Aspartic Acid | 353.0 mg | ~ |
| Cystine | 63.0 mg | ~ |
| Glutamic Acid | 580.0 mg | ~ |
| Glycine | 216.0 mg | ~ |
| Proline | 240.0 mg | ~ |
| Serine | 176.0 mg | ~ |
| Tyrosine | 83.0 mg | ~ |
| Vitamins | Quinoa, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Quinoa, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 17.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 64.0 mg | 0.0 mg |
| Phosphorus | 152.0 mg | 1.0 mg |
| Potassium | 172.0 mg | 0.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Quinoa, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Quinoa, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Oil, flaxseed, cold pressed?
Quinoa, cooked has fewer calories: 120 kcal for Quinoa, cooked vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Quinoa, cooked or Oil, flaxseed, cold pressed?
Quinoa, cooked has more protein: 4.4 g for Quinoa, cooked vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Quinoa, cooked or Oil, flaxseed, cold pressed?
Quinoa, cooked has more fiber: 2.8 g for Quinoa, cooked vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Quinoa, cooked or Oil, flaxseed, cold pressed healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.