Quinoa, cooked vs Celeriac, raw
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Celeriac, raw
42 kcal
Calories
120 kcal
42 kcal
Protein
4.4 g
1.5 g
Carbs
21.3 g
9.2 g
Fiber
2.8 g
1.8 g
Sugars
~
1.6 g
Fat
1.9 g
0.3 g
Sodium
7 mg
100 mg
Key takeaways
- Celeriac, raw has 65% fewer calories (42 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.5 g).
- Celeriac, raw has fewer carbs (9.2 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 1.8 g).
- Celeriac, raw has less fat (0.3 g vs 1.9 g).
| Macronutrients | Quinoa, cooked | Celeriac, raw |
|---|---|---|
| Calories | 120 kcal | 42 kcal |
| Protein | 4.4 g | 1.5 g |
| Total Fat | 1.9 g | 0.3 g |
| Total Carbohydrate | 21.3 g | 9.2 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Total Sugars | ~ | 1.6 g |
| Water | 71.6 g | 88.0 g |
| Carbohydrates | Quinoa, cooked | Celeriac, raw |
|---|---|---|
| Total Carbohydrate | 21.3 g | 9.2 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Starch | 17.6 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Quinoa, cooked | Celeriac, raw |
|---|---|---|
| Total Fat | 1.9 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 148.0 mg |
| Protein & Amino Acids | Quinoa, cooked | Celeriac, raw |
|---|---|---|
| Protein | 4.4 g | 1.5 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 157.0 mg | ~ |
| Leucine | 261.0 mg | ~ |
| Lysine | 239.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 185.0 mg | ~ |
| Threonine | 131.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 185.0 mg | ~ |
| Alanine | 183.0 mg | ~ |
| Arginine | 340.0 mg | ~ |
| Aspartic Acid | 353.0 mg | ~ |
| Cystine | 63.0 mg | ~ |
| Glutamic Acid | 580.0 mg | ~ |
| Glycine | 216.0 mg | ~ |
| Proline | 240.0 mg | ~ |
| Serine | 176.0 mg | ~ |
| Tyrosine | 83.0 mg | ~ |
| Vitamins | Quinoa, cooked | Celeriac, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 8.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | ~ | 41.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 42.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 9.0 mg |
| Minerals | Quinoa, cooked | Celeriac, raw |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 64.0 mg | 20.0 mg |
| Phosphorus | 152.0 mg | 115.0 mg |
| Potassium | 172.0 mg | 300.0 mg |
| Sodium | 7.0 mg | 100.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 2.8 mcg | 0.7 mcg |
| Sterols | Quinoa, cooked | Celeriac, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, cooked | Celeriac, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Celeriac, raw?
Celeriac, raw has fewer calories: 120 kcal for Quinoa, cooked vs 42 kcal for Celeriac, raw per 100 g.
Which has more protein, Quinoa, cooked or Celeriac, raw?
Quinoa, cooked has more protein: 4.4 g for Quinoa, cooked vs 1.5 g for Celeriac, raw per 100 g.
Which has more fiber, Quinoa, cooked or Celeriac, raw?
Quinoa, cooked has more fiber: 2.8 g for Quinoa, cooked vs 1.8 g for Celeriac, raw per 100 g.
Is Quinoa, cooked or Celeriac, raw healthier?
Celeriac, raw is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.