Quesadilla, cheese only vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Quesadilla, cheese only
316 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
316 kcal
298 kcal
Protein
13.4 g
12.0 g
Carbs
28.6 g
30.5 g
Fiber
2.0 g
1.8 g
Sugars
2.4 g
3.2 g
Fat
16.2 g
14.2 g
Sodium
676 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 6% fewer calories (298 kcal vs 316 kcal).
- Quesadilla, cheese only has more protein (13.4 g vs 12.0 g).
- Quesadilla, cheese only has more carbs (28.6 g vs 30.5 g).
- Quesadilla, cheese only has more fiber (2.0 g vs 1.8 g).
- Quesadilla, cheese only has more sugars (2.4 g vs 3.2 g).
| Macronutrients | Quesadilla, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 316 kcal | 298 kcal |
| Protein | 13.4 g | 12.0 g |
| Total Fat | 16.2 g | 14.2 g |
| Total Carbohydrate | 28.6 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Total Sugars | 2.4 g | 3.2 g |
| Water | 39.0 g | 40.8 g |
| Carbohydrates | Quesadilla, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 28.6 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.4 g | 3.2 g |
| Fats & Fatty Acids | Quesadilla, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.2 g | 14.2 g |
| Saturated Fat | 8.5 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 1.7 g | 3.5 g |
| Omega-3 Fatty Acids | 200.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Quesadilla, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Quesadilla, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 4.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 10.1 mg | ~ |
| Minerals | Quesadilla, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 348.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 291.0 mg | 205.0 mg |
| Potassium | 107.0 mg | 199.0 mg |
| Sodium | 676.0 mg | 692.0 mg |
| Zinc | 1.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 20.5 mcg | 20.6 mcg |
| Sterols | Quesadilla, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Quesadilla, cheese only | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Quesadilla, cheese only or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 316 kcal for Quesadilla, cheese only vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Quesadilla, cheese only or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Quesadilla, cheese only has more protein: 13.4 g for Quesadilla, cheese only vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Quesadilla, cheese only or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Quesadilla, cheese only has more fiber: 2.0 g for Quesadilla, cheese only vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Quesadilla, cheese only or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Quesadilla, cheese only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.