Quesadilla, cheese only vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Quesadilla, cheese only
316 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
316 kcal
224 kcal
Protein
13.4 g
3.6 g
Carbs
28.6 g
39.2 g
Fiber
2.0 g
~
Sugars
2.4 g
~
Fat
16.2 g
6.0 g
Sodium
676 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 29% fewer calories (224 kcal vs 316 kcal).
- Quesadilla, cheese only has more protein (13.4 g vs 3.6 g).
- Quesadilla, cheese only has more carbs (28.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 16.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 676 mg).
| Macronutrients | Quesadilla, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 316 kcal | 224 kcal |
| Protein | 13.4 g | 3.6 g |
| Total Fat | 16.2 g | 6.0 g |
| Total Carbohydrate | 28.6 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Water | 39.0 g | 49.7 g |
| Carbohydrates | Quesadilla, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 28.6 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Quesadilla, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 16.2 g | 6.0 g |
| Saturated Fat | 8.5 g | 2.5 g |
| Monounsaturated Fat | 3.5 g | 2.3 g |
| Polyunsaturated Fat | 1.7 g | 0.8 g |
| Omega-3 Fatty Acids | 200.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 753.0 mg |
| Protein & Amino Acids | Quesadilla, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Quesadilla, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 10.1 mg | ~ |
| Minerals | Quesadilla, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 348.0 mg | 55.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 291.0 mg | 205.0 mg |
| Potassium | 107.0 mg | 108.0 mg |
| Sodium | 676.0 mg | 476.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 20.5 mcg | 8.3 mcg |
| Sterols | Quesadilla, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Quesadilla, cheese only | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Quesadilla, cheese only or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 316 kcal for Quesadilla, cheese only vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Quesadilla, cheese only or Fast foods, pancakes with butter and syrup?
Quesadilla, cheese only has more protein: 13.4 g for Quesadilla, cheese only vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Quesadilla, cheese only or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Quesadilla, cheese only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.