Quesadilla, cheese only vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Quesadilla, cheese only
316 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
316 kcal
63 kcal
Protein
13.4 g
2.6 g
Carbs
28.6 g
14.0 g
Fiber
2.0 g
2.6 g
Sugars
2.4 g
~
Fat
16.2 g
0.5 g
Sodium
676 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 316 kcal).
- Quesadilla, cheese only has more protein (13.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 28.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 16.2 g).
| Macronutrients | Quesadilla, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 316 kcal | 63 kcal |
| Protein | 13.4 g | 2.6 g |
| Total Fat | 16.2 g | 0.5 g |
| Total Carbohydrate | 28.6 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 2.4 g | ~ |
| Water | 39.0 g | 82.0 g |
| Carbohydrates | Quesadilla, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 28.6 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Quesadilla, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 16.2 g | 0.5 g |
| Saturated Fat | 8.5 g | 0.1 g |
| Monounsaturated Fat | 3.5 g | 0.1 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 200.0 mg |
| Protein & Amino Acids | Quesadilla, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Quesadilla, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 58.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 10.1 mg | ~ |
| Minerals | Quesadilla, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 348.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 291.0 mg | 55.0 mg |
| Potassium | 107.0 mg | 163.0 mg |
| Sodium | 676.0 mg | 221.0 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 20.5 mcg | 0.6 mcg |
| Sterols | Quesadilla, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Quesadilla, cheese only | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Quesadilla, cheese only or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 316 kcal for Quesadilla, cheese only vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Quesadilla, cheese only or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Quesadilla, cheese only has more protein: 13.4 g for Quesadilla, cheese only vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Quesadilla, cheese only or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.0 g for Quesadilla, cheese only vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Quesadilla, cheese only or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Quesadilla, cheese only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.