Quesadilla, cheese only vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Quesadilla, cheese only
316 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
316 kcal
376 kcal
Protein
13.4 g
9.6 g
Carbs
28.6 g
27.2 g
Fiber
2.0 g
1.2 g
Sugars
2.4 g
2.0 g
Fat
16.2 g
25.4 g
Sodium
676 mg
875 mg
Key takeaways
- Quesadilla, cheese only has 16% fewer calories (316 kcal vs 376 kcal).
- Quesadilla, cheese only has more protein (13.4 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 28.6 g).
- Quesadilla, cheese only has more fiber (2.0 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.4 g).
| Macronutrients | Quesadilla, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 316 kcal | 376 kcal |
| Protein | 13.4 g | 9.6 g |
| Total Fat | 16.2 g | 25.4 g |
| Total Carbohydrate | 28.6 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Water | 39.0 g | 34.7 g |
| Carbohydrates | Quesadilla, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 28.6 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Fats & Fatty Acids | Quesadilla, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.2 g | 25.4 g |
| Saturated Fat | 8.5 g | 10.7 g |
| Monounsaturated Fat | 3.5 g | 8.8 g |
| Polyunsaturated Fat | 1.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 200.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Quesadilla, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.4 g | 9.6 g |
| Vitamins | Quesadilla, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 10.1 mg | ~ |
| Minerals | Quesadilla, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 348.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 291.0 mg | 323.0 mg |
| Potassium | 107.0 mg | 177.0 mg |
| Sodium | 676.0 mg | 875.0 mg |
| Zinc | 1.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 20.5 mcg | ~ |
| Sterols | Quesadilla, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 36.0 mg | 29.0 mg |
| Other | Quesadilla, cheese only | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Quesadilla, cheese only or McDONALD'S, Sausage Biscuit?
Quesadilla, cheese only has fewer calories: 316 kcal for Quesadilla, cheese only vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Quesadilla, cheese only or McDONALD'S, Sausage Biscuit?
Quesadilla, cheese only has more protein: 13.4 g for Quesadilla, cheese only vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Quesadilla, cheese only or McDONALD'S, Sausage Biscuit?
Quesadilla, cheese only has more fiber: 2.0 g for Quesadilla, cheese only vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Quesadilla, cheese only or McDONALD'S, Sausage Biscuit healthier?
Quesadilla, cheese only is lower in calories, and Quesadilla, cheese only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.