Quesadilla, cheese only vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Quesadilla, cheese only
316 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
316 kcal
327 kcal
Protein
13.4 g
14.5 g
Carbs
28.6 g
3.1 g
Fiber
2.0 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
16.2 g
28.5 g
Sodium
676 mg
1,160 mg
Key takeaways
- Quesadilla, cheese only has 3% fewer calories (316 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 28.6 g).
- Quesadilla, cheese only has more fiber (2.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Quesadilla, cheese only | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 316 kcal | 327 kcal |
| Protein | 13.4 g | 14.5 g |
| Total Fat | 16.2 g | 28.5 g |
| Total Carbohydrate | 28.6 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 39.0 g | 50.6 g |
| Carbohydrates | Quesadilla, cheese only | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 28.6 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Quesadilla, cheese only | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.2 g | 28.5 g |
| Saturated Fat | 8.5 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Omega-3 Fatty Acids | 200.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Quesadilla, cheese only | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Quesadilla, cheese only | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 4.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 58.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 10.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Quesadilla, cheese only | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 348.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 291.0 mg | 168.0 mg |
| Potassium | 107.0 mg | 199.0 mg |
| Sodium | 676.0 mg | 1,160.0 mg |
| Zinc | 1.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 20.5 mcg | 58.0 mcg |
| Sterols | Quesadilla, cheese only | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Quesadilla, cheese only | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Quesadilla, cheese only or Braunschweiger (a liver sausage), pork?
Quesadilla, cheese only has fewer calories: 316 kcal for Quesadilla, cheese only vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Quesadilla, cheese only or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.4 g for Quesadilla, cheese only vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Quesadilla, cheese only or Braunschweiger (a liver sausage), pork?
Quesadilla, cheese only has more fiber: 2.0 g for Quesadilla, cheese only vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Quesadilla, cheese only or Braunschweiger (a liver sausage), pork healthier?
Quesadilla, cheese only is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.