Quail, meat and skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Quail, meat and skin, raw
192 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
192 kcal
236 kcal
Protein
19.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
12.1 g
10.2 g
Sodium
53 mg
87 mg
Key takeaways
- Quail, meat and skin, raw has 19% fewer calories (192 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 12.1 g).
- Quail, meat and skin, raw has more sodium (53 mg vs 87 mg).
| Macronutrients | Quail, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 192 kcal | 236 kcal |
| Protein | 19.6 g | 33.6 g |
| Total Fat | 12.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.7 g | 55.3 g |
| Carbohydrates | Quail, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Quail, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.1 g | 10.2 g |
| Saturated Fat | 3.4 g | 4.0 g |
| Monounsaturated Fat | 4.2 g | 4.0 g |
| Polyunsaturated Fat | 3.0 g | 0.7 g |
| Omega-3 Fatty Acids | 420.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,300.0 mg | 550.0 mg |
| Protein & Amino Acids | Quail, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 33.6 g |
| Histidine | 696.0 mg | 1,221.0 mg |
| Isoleucine | 1,013.0 mg | 1,656.0 mg |
| Leucine | 1,613.0 mg | 2,676.0 mg |
| Lysine | 1,645.0 mg | 2,771.0 mg |
| Methionine | 591.0 mg | 785.0 mg |
| Phenylalanine | 826.0 mg | 1,357.0 mg |
| Threonine | 945.0 mg | 1,469.0 mg |
| Tryptophan | 288.0 mg | 340.0 mg |
| Valine | 1,033.0 mg | 1,858.0 mg |
| Alanine | 1,260.0 mg | 2,000.0 mg |
| Arginine | 1,279.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,652.0 mg | 2,901.0 mg |
| Cystine | 340.0 mg | 380.0 mg |
| Glutamic Acid | 2,530.0 mg | 5,319.0 mg |
| Glycine | 1,542.0 mg | 1,728.0 mg |
| Proline | 866.0 mg | 1,404.0 mg |
| Serine | 937.0 mg | 1,260.0 mg |
| Tyrosine | 849.0 mg | 1,072.0 mg |
| Vitamins | Quail, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 0.0 mcg |
| Vitamin C | 6.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Minerals | Quail, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 28.0 mg |
| Iron | 4.0 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 275.0 mg | 263.0 mg |
| Potassium | 216.0 mg | 333.0 mg |
| Sodium | 53.0 mg | 87.0 mg |
| Zinc | 2.4 mg | 5.8 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 14.5 mcg |
| Sterols | Quail, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 148.0 mg |
| Other | Quail, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Quail, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Quail, meat and skin, raw has fewer calories: 192 kcal for Quail, meat and skin, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Quail, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.6 g for Quail, meat and skin, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Quail, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Quail, meat and skin, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.