Quail, meat and skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Quail, meat and skin, raw
192 kcal
Pork, cured, bacon, raw
458 kcal
Calories
192 kcal
458 kcal
Protein
19.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
12.1 g
45.0 g
Sodium
53 mg
833 mg
Key takeaways
- Quail, meat and skin, raw has 58% fewer calories (192 kcal vs 458 kcal).
- Quail, meat and skin, raw has more protein (19.6 g vs 11.6 g).
- Quail, meat and skin, raw has more carbs (0.0 g vs 0.7 g).
- Quail, meat and skin, raw has more fat (12.1 g vs 45.0 g).
- Quail, meat and skin, raw has more sodium (53 mg vs 833 mg).
| Macronutrients | Quail, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 192 kcal | 458 kcal |
| Protein | 19.6 g | 11.6 g |
| Total Fat | 12.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.7 g | 40.2 g |
| Carbohydrates | Quail, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quail, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.1 g | 45.0 g |
| Saturated Fat | 3.4 g | 15.0 g |
| Monounsaturated Fat | 4.2 g | 20.0 g |
| Polyunsaturated Fat | 3.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 420.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,300.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Quail, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.6 g | 11.6 g |
| Histidine | 696.0 mg | 436.0 mg |
| Isoleucine | 1,013.0 mg | 544.0 mg |
| Leucine | 1,613.0 mg | 903.0 mg |
| Lysine | 1,645.0 mg | 962.0 mg |
| Methionine | 591.0 mg | 258.0 mg |
| Phenylalanine | 826.0 mg | 460.0 mg |
| Threonine | 945.0 mg | 454.0 mg |
| Tryptophan | 288.0 mg | 97.0 mg |
| Valine | 1,033.0 mg | 617.0 mg |
| Alanine | 1,260.0 mg | 742.0 mg |
| Arginine | 1,279.0 mg | 751.0 mg |
| Aspartic Acid | 1,652.0 mg | 1,091.0 mg |
| Cystine | 340.0 mg | 129.0 mg |
| Glutamic Acid | 2,530.0 mg | 1,707.0 mg |
| Glycine | 1,542.0 mg | 814.0 mg |
| Proline | 866.0 mg | 636.0 mg |
| Serine | 937.0 mg | 441.0 mg |
| Tyrosine | 849.0 mg | 363.0 mg |
| Vitamins | Quail, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 11.0 mcg |
| Vitamin C | 6.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Quail, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 4.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 275.0 mg | 188.0 mg |
| Potassium | 216.0 mg | 208.0 mg |
| Sodium | 53.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Quail, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Other | Quail, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Quail, meat and skin, raw or Pork, cured, bacon, raw?
Quail, meat and skin, raw has fewer calories: 192 kcal for Quail, meat and skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Quail, meat and skin, raw or Pork, cured, bacon, raw?
Quail, meat and skin, raw has more protein: 19.6 g for Quail, meat and skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Quail, meat and skin, raw or Pork, cured, bacon, raw healthier?
Quail, meat and skin, raw is lower in calories, and Quail, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.